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Tenderstem broccoli is your weeknight hero. Roast it with chilli and garlic for bold flavours, or toss it into a stir-fry for crunch. Fancy? Steam and drizzle with sesame oil or top with toasted almonds. It’s the side dish that steals the show.

Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.

Salmon, Coriander & Miso Smoosh

This one-pot recipe is a lovely tangle of lasagne sheets, sausage ragù, and mozzarella. Yum.

Fennel Sausage & Broccoli Broken Lasagne

Pork fillet is taken to the next level in this recipe with the addition of creamy butter beans and a dreamy salsa verde. Prepare to fall in love.

Pork Fillet with Butter Beans & Salsa Verde

A classic recipe for stir-fried Thai chicken noodles. Full of flavour and quick and easy to make for dinner.

Pad See Ew Chicken Noodles

This dish is all about the garlic sauce. We’ve cooked the garlic in three batches to release all the different layers of garlic flavour – an ode to a traditional Cantonese technique.

Crispy Garlic Chicken with Lime Chilli Broccoli & Rice

This Thai-inspired rice dish has got a nice mix of heat, sweet, and acid. A really top dinner.

Spicy Soy Sausage & Broccoli Rice

This is a gloriously summery chopped salad that's perfect for when the sun is shining. Or when it's not. Give it a go.

Peach & Burrata Chopped Salad

A fresh and flavour-packed green noodle salad with flaky miso salmon. Yes, please.

Miso Salmon Spring Green Noodle Salad

Nothing hits the spot like a fresh and crunchy green salad. This one contains heaps of seasonal veggies dressed in vegan yoghurt.

Crunchy Green Salad with Vegan Yoghurt

A vegetarian noodle dish that's ready in just 20 minutes. Miso gives this a proper thump of umami.

Miso Broccoli & Spring Onion Udon

This is a lovely little coconutty tofu-y recipe that's prepped in just 15 mins.

Coconutty Air Fryer Tofu & Quinoa Salad with Peanut Dressing

An easy pesto minestrone soup recipe that's plant-based, delicious, and incredibly quick.

Pesto Minestrone Soup Pots

A healthy little number that you can knock together fairly quickly. An excellent means of using up a few tins of butter beans.

Pesto Butter Beans with Charred Tenderstem Broccoli

Not your average fried rice. Packed with greens and flavour, the base of it is a toasted coconut milk which makes absolutely everything better.

Toasted Coconut Fried Rice

This soup is full of flavour thanks to the punchy curry and chilli pastes and the peanut butter brings a nutty creaminess. Ready in just 15 minutes, it’s your new favourite noodle soup.

Speedy Thai Red Curry Noodle Soup

A beautiful bright green salad with crispy bits of halloumi and pitta. It's all about the texture with this Caesar salad recipe.

Spring Green Caesar Salad

Crispy chickpeas are a wonderful addition to this bright and flavourful salad.

Sesame Crispy Chickpea Salad

A simple chopped salad inspired by the greatest salad of all time – the chicken caesar.

Chicken Caesar Chopped Salad

It's time for another chopped salad. This protein-heavy, veg-filled salad can easily be whipped up on a weeknight. We think you might like it.

Chicken & Bacon Chopped Salad

A tomatoey pearl barley dish that’s not unlike a risotto then topped it with a fresh, lemony broccoli salad. It's packed full of nutrients to keep us healthy but it also kind of tastes like you could be sitting in the sun, eating at a taverna on the beach. Bliss.

Greek(ish) Tomato Barley

A simple stir fry recipe that tastes a bit like getting clobbered in the face with a coconut. In a good way, of course.

Broccoli, Kale & Coconut Stir Fry

This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.

Tim Spector's Smashed Peas & Beans

This super classic chopped salad recipe is great for a light dinner or a filling lunch. The homemade dressing is the key.

Chicken & Broccoli Chopped Salad

These easy noodles are going to become a regular in your household. Just you wait.  They're healthy, delicious, and beyond easy to make.

Big Green Noodles

The easiest and best way of having fish on any given day. Quick, flavourful, light and balanced.

Sizzling Fish

An easy gnocchi traybake that has a secret ingredient: Boursin cheese. It's garlicky goodness.

Boursin & Gnocchi Traybake

This beany, garlicky, cheesy one pot couldn’t be simpler and its packed full of greens for when you want an injection of comfort and health. If you want to be boujie, use some fancy jars of butter beans along with all their liquid instead.

Anchovy, Greens & Mozzarella Butter Beans

An alternative to all of the usual hummus bowls we see on the internet, let us introduce you to masabacha (also known as musabaha and msabbaha). It's rich, creamy, and super satiating.

Masabacha Bowl

This effortless traybake is a full balanced thrown onto a tray, drizzled with a delicious satay style crunchy peanut butter sauce. Finish with a squeeze of lime and you’ve got a delicious, filling weeknight dinner.

Sweet Potato Traybake With Satay Sauce

This is a belter of a salad. Jarred artichokes are the secret ingredient here. They make all the difference.

Grilled Chicken & Artichoke Salad with Mustardy Dressing

The stickiest crispy beef stir fried with crunchy charred broccoli.  All in a gingery, sesame-ey sauce. Delicious.

Crispy Ginger Sesame Beef

Coating your tofu in cornflour before you fry it is a great kitchen hack to attain an optimal level of tofu crispiness.

Sriracha Crispy Tofu

Chimichurri is a herby Argentinian sauce usually paired with steak. Its chilli heat and acidity work perfectly with charred Tenderstem, grains, and salty feta.

Grilled Broccoli, Feta & Chimichurri Grain Bowl

Layers of juicy chicken thigh teamed with fresh pesto, charred broccoli stems, perfectly crisp chicken skin and focaccia. The sando of summer.

Crispy Chicken Skin Sandwich

The weeknight dinner you've been needing. A balanced bowl of steamed fish, coconut rice and tangy green chilli oil. Tuck in.

Steamed Fish & Rice With Green Chilli Oil

A lovely and comforting British pie made in one pan and served with grilled tenderstem.  Easy, delicious and there's barely any washing up to do.

One-Pot Chicken & Leek Pie

A herby frittata bursting with greens, grilled feta and a kale salad topped with crispy croutons made from the homemade flatbreads you knocked together earlier.

Leek, Tenderstem & Feta Frittata

Taking the well-loved British chicken and leek pie, making it veggie, and cooking it in one pan. We’re serving ours with grilled Tenderstem. Easy and delicious.

One-Pot Veggie & Leek Pie

Who doesn't love a big old plate of green pasta? This recipe is as good for a healthy midweek meal as it is for a showstopper on the weekend.

Creamy Kale Conchiglie With Charred Tenderstem

Inspired by one of the most famous salads – the Caesar – we’ve added tenderstem for some extra veg and simplified the dressing so it's quick and easy to make.

Caesar-Style Broccoli Salad

A homemade sesame paste teamed with the nuttiness from a round of coconut milk and lots of fresh veg makes for an outstanding curry dish. Trust us.

Coconutty Butter Bean Curry

I've used ramen noodles here not only in the green curry soup but also as a crispy topping. It's an addictive snack and as well as a delicious topping.

Green Curry Soup With Ramen Crisp

Tenderstem Broccoli

Ingredients

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Ben Lebus

Fish Finger Pie

Pescatarian

Salmon Coriander Miso Smoosh

Healthy

Tenderstem Broccoli Recipes