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High-protein midweek meals
If you're after some midweek meals that are easy, delicious, and high in protein, you've come to the right place.
Sumac Chicken & Freekeh
25 mins
cook
Chloe René
Green Noodles
25 mins
cook
Finn Tonry
Veggie
Poached Chicken Breast, Garlic Rice & Spring Onion Sauce
45 mins
cook
Finn Tonry
Free
Green Herby Chicken and Rice Soup
30 mins
cook
Chloe René
Chicken & Sweetcorn Egg Drop Soup
35 mins
cook
Romany Henry
Cod & Tomatoes With Baked Coriander Rice
1 hr
cook
Ben Lippett
Pescatarian
Free
Tuna & Green Bean Chopped Salad
10 mins
cook
Ben Lebus
Pescatarian
Mujadara
25 mins
cook
Chloe René
Veggie
Pasta Shells Stuffed With Tofu Ricotta
45 mins
cook
Christina Soteriou
Vegan
Tomato Curry Egg Drop Rice
25 mins
cook
Romany Henry
Veggie
Free
Cod Milanese With Chilli & Orange Dressing
35 mins
cook
Ben Lippett
Pescatarian
High-Protein Breakfast Burritos
20 mins
cook
Meg Robinson
High-Protein Sesame Pork Rice Bowl
35 mins
cook
Ben Lippett
High Protein Chopped Broccoli Salad
15 mins
cook
Christina Soteriou
Vegan
Easy Creamy, High Protein Chilli & Lemon Pasta
20 mins
cook
Christina Soteriou
High-Protein Cauliflower Soup With Sticky Onions
1 hr
cook
Christina Soteriou
Vegan
High-Protein Moroccan Inspired Chickpea Soup
30 mins
cook
Gigi Grassia
Vegan
Free
Spicy Chicken Wraps With Mango Slaw
35 mins
cook
Mob
High-Protein Mac & Cheese with Garlic & Herb Crumb
25 mins
cook
Meg Robinson
Veggie
High-Protein Chocolate & Peanut Mousse
10 mins
cook
Jodie Nixon
Creamy High-Protein Miso Mushroom Soup with Sourdough
30 mins
cook
Gigi Grassia
Vegan
Honey BBQ Cheesy Beef Sliders
35 mins
cook
Meg Robinson
Blackened Cod with Herby Miso Soba
20 mins
cook
Jodie Nixon
Pescatarian
Harissa Chicken
30 mins
cook
Ben Lebus
Crispy Smoked Tofu Recipe
30 mins
cook
Ben Lebus
Vegan
High Protein Stuffed Aubergine
55 mins
cook
Christina Soteriou
Vegan
High-Protein Tiramisu Overnight Oats
10 mins
cook
Jodie Nixon
Sticky Harissa Chicken Stir-Fry
20 mins
cook
Mob
Mapo Tofu
45 mins
cook
Xiengni Zhou
Chicken Satay One-Pot Rice
35 mins
cook
Meg Robinson
Air Fryer Chicken Tikka Enchiladas with Mint Yoghurt & Mango Chutney
35 mins
cook
Meg Robinson
Steak Tacos with Burnt Tomato Salsa
45 mins
cook
Seema Pankhania
Spicy Tuna Larb
15 mins
cook
Romany Henry
Pescatarian
Free
Protein Pancakes
20 mins
cook
Mob
Veggie
Immunity Tofu & Ginger Noodle Protein Bowl
30 mins
cook
Sophie Waplington
Vegan
“Marry Me” Spaghetti & Meatballs
20 mins
cook
Meg Robinson
Sticky Sesame Chicken Meatballs
30 mins
cook
Meg Robinson
Creamy Garlic & Herby Chicken Gnocchi
25 mins
cook
Meg Robinson
Creamy Red Pesto Sausage Pasta
20 mins
cook
Meg Robinson
Sticky Pineapple & Sesame Pulled Chicken Sliders
45 mins
cook
Meg Robinson