Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

Home

Recipes

Collections

High-protein midweek meals

Guest Home

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

description

https://www.facebook.com/mobkitchen/?ref=page_internal

Vegetarian vegetarian Vegan vegan Chicken chicken Easy Easy Beef beef Salad salad Pasta pasta Speedy Speedy Healthy Healthy  Our Chefs  Recipes See All /search?Entries[menu][section.name]=Recipes Collections See All /search?Entries[menu][section.name]=Collections Meal Plans See All /meal-plans Log In /signin Articles /life Shop /shop

keywords

https://files.mob-cdn.co.uk/pages/_1200x630_crop_center-center_82_none/mob-share.png?mtime=1660749379

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/recipes/collections

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/pages/_800x418_crop_center-center_82_none/mob-share.png?mtime=1660749379

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"Collections | Mob"}}

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

Speedy

Healthy

High-protein

Easy

Vegetarian

Chicken

Build-your-own dinner

Dinner tonight

Weeknight dinner

Packed lunches

Easy lunches

Work-from-home lunches

Build-your-own lunch

Lunch today

1 base, 3 different meals

Packed lunch recipes

Good to eat all week

Big batches for the freezer

Make-ahead breakfasts

Get ahead

Batch cooking

Pre-made meal plans

30-min meal plans

High-protein meal plans

Healthy meal plans

Plan your week

Meal planning

Hidden Veg Recipes

Perfect Recipes For Picky Eaters

Family-Friendly Meal Prep Recipes

Flavour-Packed Recipes For Busy Parents

Last Minute Family Dinners

Freezable Family Dinners

Family Recipe Ideas & Meals

Family meals

All Recipes

Veggie

Vegan

Pescatarian

Browse All Recipes

Dinner

Lunch

Breakfast

Brunch

Dessert

Snacks

Party food

Starters

Meals

High-carb

Gut-friendly

Healthy pasta

Healthy salads

Healthy curries

Nutrition

Greek

Mediterranean

Italian

Mexican

Spanish

Chinese

Japanese

Korean

British

Cuisines

All recipes

acid

black

Try Mob for Free

Start Your Free Trial

Sumac Chicken Freekeh

Chloe René

Sumac Chicken & Freekeh

Finn Tonry

Green Tofu Udon

Green Noodles

Batch Poached Chicken Rice

Poached Chicken Breast, Garlic Rice & Spring Onion Sauce

Green Herby Chicken and Rice Soup

Romany Henry

Chicken Sweetcorn Egg Drop Soup

Chicken & Sweetcorn Egg Drop Soup

Ben Lippett

Cod Tomatoes With Baked Coriander Rice

Cod & Tomatoes With Baked Coriander Rice

Ben Lebus

Tuna Green Bean Chopped Salad Recipe

Tuna & Green Bean Chopped Salad

Mujadara

Christina Soteriou Image

Christina Soteriou

Pasta Shells Stuffed With Tofu Ricotta

Tomato Curry Egg Drop Rice

Cod Milanese With Chilli Orange Dressing

Cod Milanese With Chilli & Orange Dressing

Meg Robinson

High Protein Breakfast Burritos

High-Protein Breakfast Burritos

High Protein Sesame Pork Rice Bowl

High-Protein Sesame Pork Rice Bowl

High protein Chopped Broccolli Salad

High Protein Chopped Broccoli Salad

Easy Creamy High Protein Chilli Lemon Pasta

Creamy High Protein Chilli & Lemon Pasta

High Protein Cauliflower Soup With Sticky Onions

High-Protein Cauliflower Soup With Sticky Onions

Gigi Grassia

High-Protein Moroccan Inspired Chickpea Soup

Spicy Chicken Wraps With Mango Slaw

High Protein Mac & Cheese

High-Protein Mac & Cheese with Garlic & Herb Crumb

Jodie Nixon

High Protein Chocolate & Peanut Mousse

High-Protein Chocolate & Peanut Mousse

Creamy High Protein Miso Mushroom Soup

Creamy High-Protein Miso Mushroom Soup with Sourdough

Honey BBQ Beef Sliders

Honey BBQ Cheesy Beef Sliders

Blackened Cod with Herby Miso Soba

Harissa Chicken

Z49 A3555

Crispy Smoked Tofu Recipe

IMG 2197 2

High Protein Stuffed Aubergine

High-Protein Tiramisu Overnight Oats

Sticky Harissa Chicken Stir Fry

Sticky Harissa Chicken Stir-Fry

Xiengni Zhou

9 K8 A0311 3

Mapo Tofu

Chicken Satay One-Pot Rice

Chicken Tikka Enchiladas

Air Fryer Chicken Tikka Enchiladas with Mint Yoghurt & Mango Chutney

Seeeema

Seema Pankhania

Steak Tacos with Burnt Tomato Salsa

Spicy Tuna Larb Recipe

Spicy Tuna Larb

PROFILE ICONS BLACK 2

Easy Protein Pancakes

Protein Pancakes

Soph Waplington

Sophie Waplington

Immune Boosting Tofu Ginger Noodle Protein Bowljpg

Immunity Tofu & Ginger Noodle Protein Bowl

Marry Me Spaghetti Meatballs

“Marry Me” Spaghetti & Meatballs

Sticky Sesame Chicken Meatballs

Creamy Garlic & Herby Chicken Gnocchi

Red Pesto Sausage Pasta

Creamy Red Pesto Sausage Pasta

Sticky Pineapple Sesame Pulled Chicken Sliders

Sticky Pineapple & Sesame Pulled Chicken Sliders

If you're after some midweek meals that are easy, delicious, and high in protein, you've come to the right place.

meals, easy, delicious, high, protein, you've, come, midweek, right, you're, place

https://files.mob-cdn.co.uk/recipes/2024/02/_1200x630_crop_center-center_82_none/Sumac-Chicken-Freekeh.jpg?mtime=1708942888

https://www.mob.co.uk/recipes/collections/high-protein-midweek-meals

https://files.mob-cdn.co.uk/recipes/2024/02/_800x418_crop_center-center_82_none/Sumac-Chicken-Freekeh.jpg?mtime=1708942888

{"title":{"title":"High-protein midweek meals | Mob"}}

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.