The easiest and best way of having fish on any given day. Quick, flavourful, light and balanced.
Unlock Mob Premium
Serves
4
Garlic Clove
Ginger
Cod Fillet
Tenderstem Broccoli
Spring Onion
Red Pepper Flakes
Curry Powder
Soy Sauce
Rice Vinegar
Olive Oil
Cooked Rice
Salt
Black Pepper
Serves
4
Garlic Clove
Ginger
Cod Fillet
Tenderstem Broccoli
Spring Onion
Red Pepper Flakes
Curry Powder
Soy Sauce
Rice Vinegar
Olive Oil
Cooked Rice
Salt
Black Pepper
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Preheat the oven to 220°C. Finely grate the garlic and ginger. Place both into a bowl with the cod fillets. Season with salt and pepper, then toss together to evenly coat.
Step 2.
Place each fillet of fish onto a sheet of baking paper. Fold to enclose the fish inside. Set aside.
Step 3.
Place the Tenderstem on a baking sheet and drizzle with some oil, season with salt and pepper. Roast for 15 mins until, starting to char. When there are 10 mins left for the broccoli, push them to one side of the tray and place the fish parcels onto the same tray. Bake for 10 mins until the cod is opaque and cooked through.
Step 4.
Trim and quarter the spring onions widthways. Halve each portion of spring onion lengthways, then finely slice into long matchsticks. Add into a bowl and toss with the red pepper flakes and curry powder.
Step 5.
Share the cooked rice, Tenderstem and fish between bowls. Drizzle the fish with soy sauce and rice vinegar, and top with the spring onion mixture.
Step 6.
Pour the oil into a small saucepan set over a high heat. Once hot, immediately pour over the spring onions and serve.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W