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Tim Spector's Smashed Peas & Beans

4.8
2
Notes
25 mins cook
This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.
Healthy by ZOE

Healthy by ZOE

Smashed Peas & Beans
Serves
4
Frozen Pea
Tenderstem Broccoli
Basil
Butter Bean
Reserved Butter Bean Liquid
Kale
Crème Fraîche
Parmesan
Lemon
Olive Oil
Salt
Black Pepper

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    Notes
    (2)

    G
    Georgia H.
    2 months ago
    A firm favourite - I make this several times a month. Must use Bold Beans, and it’s unbelievably delicious.
    T
    Tricia H.
    4 months ago
    This is fantastic and has become a regular in our house, usually accompanying a pork chop. Definitely recommend using the Bold Beans queen butter beans which have a great texture and the bean stock they come in is nice too.

    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

    Healthy by ZOE
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