Tim Spector's Smashed Peas & Beans

4.8
10
Notes
25 mins cook
This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.
Healthy by ZOE

Healthy by ZOE

Smashed Peas & Beans
Creme Fraiche 2

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Serves
4
Frozen Pea
Frozen Shelled Edamame
Tenderstem Broccoli
Basil
Butter Bean
Reserved Butter Bean Liquid
Kale
Crème Fraîche
Parmesan
Lemon
Olive Oil
Salt
Black Pepper

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    Notes
    (8)

    S
    Sophie H.
    2 days ago
    Absolutely delicious! Will be making on repeat.
    M
    Maria B.
    3 days ago
    Love this recipe, thoughts on freezing it and saving it or later?
    Mob
    Mob
    2 days ago
    ·
    Admin
    Hi Maria. You could freeze this, but just be aware the texture might change slightly once thawed.
    A
    Arletta H.
    9 days ago
    Simple, quick and delicious. I ve added some preserved lemons.
    F
    Fionnuala S.
    17 days ago
    Was delish, added chilli flakes!
    K
    K I.
    17 days ago
    In the video on IG you add edamame beans to the peas. Do they need to be cooked beforehand, or do you add them raw?
    Mob
    Mob
    16 days ago
    ·
    Admin
    Hi! You can blend the edamame beans direct from frozen. They'll be heated through once you add them to the pan.
    S
    Stacey-Jo S.
    23 days ago
    Delicious! Made with Bold Bean Co butter beans. Lunch sorted for the week 👌
    G
    Georgia H.
    3 months ago
    A firm favourite - I make this several times a month. Must use Bold Beans, and it’s unbelievably delicious.
    T
    Tricia H.
    5 months ago
    This is fantastic and has become a regular in our house, usually accompanying a pork chop. Definitely recommend using the Bold Beans queen butter beans which have a great texture and the bean stock they come in is nice too.

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