Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

High Protein

Chargrilled Chicken With Spiced Rice

Flaky Cod With Coriander Salsa

Miso Mushroom Noodles With Edamame

A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.

The High-Protein One

Steak Summer Bowl With Spicy Pico De Gallo

Jammy Eggs With Blistered Tomato Pesto Lentils

Salmon With Corn Roasted Red Pepper Salad

If you're looking for a series of well-rounded meals loaded with fresh ingredients and protein, you're in the right place. Summer is suddenly looking v tasty.

The Refuel One

Super Green Spiced Halloumi Rice

Chicken Chimichurri Traybake

Grilled Halloumi Spring Salad

This meal plan is all about spring produce – radishes, spinach, peas and carrots.

The Spring Time One

Creamy Kale Conchiglie With Charred Tenderstem

Coconutty Butter Bean Curry

Sesame Eggs

A nourishing, wholesome and delicious selection of recipes. Say hello to Creamy Kale Conchiglie, Sesame Crusted Salmon, and Coconutty Butter Bean Curry.

The Creamy, Beany One

Rice Salad With Jammy Eggs

Crispy Rice With Curried Eggs

Curried Chicken Burgers

Curried Halloumi Burgers

For this week’s menu, we're taking advantage of seasonal vegetables and a mountain of eggs. We hope you're hungry.

The Eggy One

Cauliflower Sesame Eggs With Herby Coriander Salsa

Crispy Tofu With Spiced Rice

The High-Protein Vegetarian One

Spicy Butter Bean and Kale Stew

Leek Tenderstem Broc and Feta Frittata

One Pot Chicken Leek Pie

We have a lovely little pile of comforting and warming recipes for you this week. Get ready for the best chicken pie you'll ever bung in the oven.

The Comforting One

Roasted Baharat Chicken Potato Salad

Hearty Grilled Apricot Caprese

Beans Greens Pasta

A fresh and fruity meal plan that showcases the humble apricot. Interested? You will be after you've seen all the delicious salads and pasta dishes we've made.

The One With The Apricots

Roasted Pepper Harissa S Tew

Roasted Carrot Rice Salad

Herb Crusted Cod With Creamy Beans Watercress Pesto

This meal plan is so simple and tasty. It might sound like a lot is going on but, by roasting the key elements, we've allowed the magic to happen hands-free.

The One With The Roasted Red Peppers

Garlicky Prawn Salad

Speedy Spicy Nduja Sugo

Green Curry Lentils With Crispy Fried Eggs

Vegan Pasta Recipe

A really, really speedy and delicious meal plan that comes together in 20 minutes – simple as that.

The 20-Minute One

Slow Roasted Tomato Garlic and Aubergine Pasta

Sweet Potato Stuffed with Chickpea Aubergine Curry

Batch Prep Roasted Vegetables

Parmesan Chicken with Lemony Fennel Salad and Yoghurt Dressing

We’ve taken even more faff out of your weeknight meals by prepping a load of the main ingredients in one go and using them over the course of three meals.

The Big Batch Cooking One

Tomato Mint Salad With Spicy Paprika Vinaigrette Meal Plan

Slow Roasted Tomato Garlic and Aubergine Pasta Meal Plan

Roasted Spiced Aubergine Giant Couscous and Yoghurt Sauce Meal Plan

Aubergine and tomato are a match made in heaven. Both ingredients alone or combined have a lot to give when it comes to flavour, which is why we love 'em.

The Aubergine Meets Tomato One

Triple Lemon Zaatar Rigatoni

Courgette Parmigiana

Meatball Courgette Kebabs With Fennel Pumpkin Seed Slaw

In need of some recipes to impress your many, many friends this summer? We've got a sunny meal plan that's tailor made for you and your pals.

The Summery One

Coconutty Lentils With Peanut Coriander Chutney

Tomato Chickpea Salad on Green Kefir Dressing

Pasta e Lenticchie Pasta with Lentils

Love legumes? We've made a meal plan here that's packed with all of your favourite pulses. We've got lentils and chickpeas galore.

The One For The Legume Lovers

Halloumi Con Tomate With Seedy Drizzle

Marinated Tomato and Ricotta Casarecce

Green Hummus Bowl

Tomatoes. Like 'em? Great! Hate 'em? Maybe give this meal plan a skip. From halloumi con tomate to marinated tomato and ricotta casarecce, we've got it all.

The One All About Tomatoes

High protein Chopped Brocolli Salad

Ginger Chilli Tofu Scramble

Sweet Potatoes With Satay Chickpeas

We've packed this meal plan with lots of plant-based protein. It's nutritious, delicious, and perfect for anyone looking to up their protein intake.

The High-Protein Vegan One

Kitchari

Sun dried Tomato Herby Yoghurt Lentil Bowls

Lentil Potato and Cumin Soup with Crispy Onions

Lentils are ﻿rich in protein, fibre, and various essential nutrients. Plus, they're delicious. Here's a meal plan where we've put them to good use.

The Gentle Lentil One

Butter Bean Carbonara

Charred Greens Bean Salad

Spring Salad with Pistachio Pesto and Whipped Ricotta

High in protein and packed with flavour, beans are an ingredient we're obsessed with. We've put them to work in these three simple weeknight recipes.

The High Fibre Beany One

Herby Chickpea Coconut Curry

Chickpea Tikka Masala Wraps

Aglio E Olio Chickpeas Recipe

Chickpeas are packed with protein, fibre, and all sorts of goodness. This healthy chickpea meal plan will forever change the way you see garbanzo beans.

The Healthy Chickpea One

Guest Home

Meal Plans

Meal Plan Collections

High-Protein Meal Plans

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

We've thrown our most nutritious and delicious recipes in here. Want to up your protein during the week? These high-protein meal plans are great. Every meal here

description

https://www.facebook.com/mobkitchen/?ref=page_internal

nutritious, thrown, delicious, meal, plans, we've, recipes, want, protein, week, high-protein, great

keywords

https://files.mob-cdn.co.uk/recipes/2023/09/_1200x630_crop_center-center_82_none/High-Protein.jpg?mtime=1695806531

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/meal-plans/collections/high-protein

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/2023/09/_800x418_crop_center-center_82_none/High-Protein.jpg?mtime=1695806531

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"High-Protein Meal Plans | Mob"}}

Vegetarian vegetarian Vegan vegan Chicken chicken Easy Easy Beef beef Salad salad Pasta pasta Speedy Speedy Healthy Healthy  Our Chefs  Recipes See All /search?Entries[menu][section.name]=Recipes Collections See All /search?Entries[menu][section.name]=Collections Meal Plans See All /meal-plans Log In /signin Articles /life Shop /shop

https://files.mob-cdn.co.uk/pages/_1200x630_crop_center-center_82_none/mob-share.png?mtime=1660749379

https://www.mob.co.uk/meal-plans/collections

https://files.mob-cdn.co.uk/pages/_800x418_crop_center-center_82_none/mob-share.png?mtime=1660749379

{"title":{"title":"Meal Plan Collections | Mob"}}

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Essential - health is wealth and life is too short to be eating boring meals.

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!