If you're someone who thinks curry = unhealthy, think again. Here at Mob, we've compiled a great selection of healthy, nutritious and delicious healthy curry recipes that will make your mouth (and occasionally your eyes when it comes to the spicier curries) water. From chickpeas to tomatoes and everything in between, use one of these recipes to impress your nearest and dearest today. These healthy curries are packed with vegetables, herbs, spices, and a boatload of nutrients and minerals that will have you feeling fighting fit. There’s even a few high-protein curry recipes sprinkled in there for the badness. Bon app.
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If Mob is about food you’ll actually cook then think of this as a second helping of the good stuff. And all that for less than the price of a pint. What are you waiting for?
How are these exclusive recipes different from the free recipes? Well, these brand-new recipes are designed to help you take your cooking skills to the next level with new recipes being dropped every single day.. With a paid membership, you'll always be in-the-know and ahead of the curve when it comes to the latest techniques and flavour combinations.
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Our Planner lets you build out your own bespoke weekly meal plans composed of literally any recipe on the Mob website. Planning what meals you want to have for dinner in the week has never been easier. You'll be able to add as many days into your plan as you want and as many meals per day as your heart desires. We’ve tried to keep the ingredients list of our recipes as accessible as possible but it’s down to you to ensure all the flavours of the different dishes you cook gel with each other. Yes, that means you can have a Mob recipe for your breakfast, lunch and dinner every single day of the week.
We’ve got plenty of delicious meal plans spanning across all sorts of cuisines for you to explore and add to your Planner. Each week, we’ll be dropping a brand-new meal plan that’s been curated by our expert food team. It’ll include easy-to-follow recipes that you can make using a single shopping list. You can customise those meal plans in your Planner by subbing in other dishes or adding in new recipes that you think will pair great with that selection. It’s meal planning made easy.
A healthy curry recipe focuses on balancing calories while maximising nutrition. Incorporating plenty of vegetables increases the nutritional content, providing essential vitamins, minerals, and fibre. Use lean protein sources like chicken, tofu, or legumes to keep calories in check. Opt for healthy fats by using a moderate amount of olive oil or coconut milk. Enhance flavour with a variety of spices instead of relying on high-calorie ingredients. Finally, serve the curry with whole grains like brown rice or quinoa for added fibre and nutrients
For making healthy curries, keep a variety of spices on hand to enhance flavour without adding extra calories. Essential spices include cumin for earthy notes, coriander for a citrusy flavour, and turmeric for warmth and colour. Garam masala and curry powder offer complex, balanced flavours, while paprika adds mild sweetness and smokiness. Chilli powder brings heat, ginger and garlic provide spicy warmth, and mustard seeds add nutty spiciness. Fenugreek offers a slightly bitter-sweet flavour, and cinnamon adds warmth and sweetness. These spices enhance both the taste and nutritional benefits of your curry.
The healthiest way to cook a curry involves methods that preserve nutrients and minimise added fats. Using a crockpot or slow cooker allows for a low and slow cooking process that retains the nutritional content of vegetables and lean proteins without the need for excess oil. Cooking curry in a Dutch oven on the stovetop also works well, as it evenly distributes heat and can simmer ingredients gently, preserving their nutrients. An airfryer can be used to cook or crisp ingredients like chicken or tofu with minimal oil before adding them to the curry. Avoid deep frying, but light frying of spices and aromatics in a small amount of healthy oil, like olive oil, can enhance flavour without adding excessive calories. Finally, baking the curry in the oven can be a healthy option, especially for dishes like baked curry casseroles, as it uses less oil and helps retain the dish's nutritional value.
You can use store-bought curry paste for convenience, but making your own can offer fresher flavours and better control over ingredients and nutrition. Store-bought curry paste is a time-saver and often has a well-balanced mix of spices and herbs, but it can sometimes contain added preservatives, sugar, and high sodium levels. If you choose store-bought, look for options with natural ingredients and lower sodium content.
Healthy sides to serve with curries include brown rice or quinoa for added fibre and nutrients, steamed vegetables like broccoli and cauliflower, and whole wheat naan or roti for a whole grain option. Light and refreshing sides such as cucumber raita or leafy green salads add balance, while lentil or chickpea salads provide protein and fibre. Cauliflower rice offers a low-carb alternative, and roasted sweet potatoes bring natural sweetness and extra nutrients. These sides enhance the meal's nutrition and flavour, creating a balanced and satisfying dining experience.