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High-Protein Tiramisu Overnight Oats

4.5
14
Notes
10 mins cook
Start your day with some serious protein with these healthy tiramisu overnight oats. Who doesn’t want tiramisu for breakfast?
Jodie Nixon

Jodie Nixon

High-Protein Tiramisu Overnight Oats
Serves
6
FOR THE BASE:
Freshly Ground Coffee
Boiling Water
Oat
Maple Syrup
Oat Milk
Shelled Hemp Seeds
Vanilla Extract
Sea Salt
Vanilla Protein Powder
FOR THE TOPPING:
Greek Yoghurt
Maple Syrup
Oat Milk
Vanilla Extract
Cocoa Powder

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    Notes
    (10)

    I
    Imogen B.
    6 days ago
    (edited)
    Initially thought it was too sweet for breakfast but I've fully come around to it! Unreal - having it everyday now
    H
    Hannah C.
    10 days ago
    This recipe is actually delicious. It kicked off that immediate craving for coffee and wasn't overly sweet. This is 100% going into every meal plan.
    S
    Sad Z.
    12 days ago
    Any substitute for the oats?
    Mob
    Mob
    12 days ago
    ·
    Admin
    Hi Sad. You could use chia seeds or experiment with a mix of seeds (chia, flaxseed, hemp seed, barley flakes etc.)
    E
    Emma N.
    2 months ago
    Just had this for breakfast and immediately had to post how great it was. I'm so happy I've got it prepped for the next couple of days too
    E
    Eleni G.
    4 months ago
    Turned out well! indeed a Bit like tiramisu (yum!), but feels good knowing that it has some pretty Healthy ingredients :)
    A
    Amy P.
    4 months ago
    didn’t have any cocoa powder so just left it off - but ate some of the batter while scooping it into cups and it’s banging! keen for breakfast tomorrow! Thanks for this!
    B
    Ben C.
    4 months ago
    Really enjoyed this! Texture and smell really reminiscent of tiramisu but certainly couldn’t be described as sickly or sweet, so perfect for breakfast before a bout of exercise. I used espresso in place of the coffee grounds and water as assumed it would work better - but is keeping the coffee in better for the recipe? Thanks for this genius invention!
    A
    Amanda H.
    4 months ago
    How long will these last in the fridge? Thank you!
    Mob
    Mob
    4 months ago
    ·
    Admin
    These will keep well for 3 days in the fridge (you could push it to 5 but the oats will continue to soften). Enjoy!
    H
    Hannah R.
    4 months ago
    What could you use instead of shelled hemp seeds?
    Jodie N.
    Jodie N.
    4 months ago
    ·
    Chef
    pumpkin seeds and sunflower seeds are also high in protein but it will change the texture! You can also experiment with flaxseed which is more similar in texture to the hemp, but not as high in protein :)
    A
    Abigail A.
    4 months ago
    Decadent overnight oats that make mornings have a little more pep. Incredibly easy to prepare and put together for the week!
    Jodie N.
    Jodie N.
    4 months ago
    ·
    Chef
    Im glad you like it!!! I was a previous hater of sweet breakfasts but this recipe changed my mind! x

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