Mob's Best Vegetarian Summer Recipes

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Fresh basil, with its sweet, peppery, and slightly minty flavour, is ideal for salads (like Caprese), pasta (such as pesto or tomato-based sauces), soups (like tomato or minestrone), and sandwiches. Parsley, offering a fresh and slightly peppery taste, works well as a garnish for soups and stews, in salads like tabbouleh, in sauces and dressings such as chimichurri, and in stuffings for vegetables like bell peppers and courgettes. Other essential herbs and spices for summer vegetarian recipes include thyme, rosemary, oregano, coriander, mint, cumin, paprika, and turmeric.

During the summer in the UK, a variety of vegetables are in-season, providing fresh and flavourful options for meals. Summer vegetables such as tomatoes, summer squash, corn, and mushrooms are at their peak, offering vibrant colours and rich tastes. While avocados are not locally grown in the UK, they are readily available and can complement those seasonal summer veggies with their creamy texture.

To add plant-based protein to Mob’s vegetarian summer recipes, try incorporating legumes like beans, lentils, and chickpeas into salads, soups, and wraps. Tofu and tempeh can be marinated and grilled or stir-fried, making them perfect for BBQs. Quinoa serves as a protein-rich base for salads, while nuts and seeds add a crunchy protein boost to various dishes. Edamame is excellent steamed and added to salads, and seitan offers a meat-like texture for grilling. Nutritional yeast provides a cheesy flavour and extra protein, and peas can be easily included in pasta and salads.

For cooking vegetarian summer meals, a well-stocked pantry should include grains like quinoa, couscous, and pasta, as well as legumes such as chickpeas, black beans, and lentils. Nuts and seeds (almonds, walnuts, sunflower seeds) add protein and texture, while canned goods (tomatoes, corn) offer convenience. Essential oils and vinegars include olive oil and balsamic vinegar, complemented by spices and herbs like cumin, paprika, and dried oregano. Key condiments are soy sauce, tahini, and nutritional yeast. Baking essentials (flour, baking powder), sweeteners (honey, maple syrup), and versatile items like vegetable broth, garlic, and lemons round out a pantry perfect for creating diverse and flavourful vegetarian summer dishes.