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Vegetable stock can be a bit of an unsung hero, so these recipes are here give it the recognition it deserves. Think soups, stews, curries and even pies – it's time to celebrate this humble ingredient.

A glorious soup. Rich with roasted squash, scotch bonnet, ginger and peanut butter, it's going to bring the heat to those chilly winter days.

Spicy Peanut and Squash Soup

IKEA 365+ food containers are the perfect vessels for Madeleine Shaw’s vibrant, veg-packed soup. Limit your food waste by making a big batch for the week.

Spiced Carrot Soup

A spiced tahini and roasted cauliflower soup. filled with roasted garlic and topped with lots of crunchy parsley, chilli and sesame seeds.

Cauliflower And Tahini Soup

This is my take on shorbet el adas, a Lebanese soup of creamy lentils, warming cumin and zingy lemon. A soothing winter dinner.

Lentil, Potato and Cumin Soup with Crispy Onions

This delicious green soup is topped with cheesy crunchy garlic bread croutons for an easy autumn dinner.

Courgette and Cavolo Nero Soup with Cheesy Garlic Bread Croutons

The only good thing about the end of summer is sweetcorn season. It’s not around for long so use it while you can! It really shines in this risotto.  Jordon x

Sweetcorn Risotto with Hazelnuts and Sage

The lads from Pastore have blessed the MOB Studio, teaching us the ultimate way to make mushroom risotto. So simple yet so effective.

Mushroom Risotto

These Greek-inspired beans are stunning. Fat butter beans gently simmered with veg and herbs make a lovely meal. A beautiful dish, rain or shine.

Greek Baked Beans

Tender aubergine embedded in fragrant and spicy harissa-spiked Tilda Basmati and Wild Rice. Top with cooling lemony yoghurt, crispy onions and toasted almonds.

Harissa Aubergine Pilaf

Food cooked in one tray has never tasted this good. Fluffy bulgur wheat. Juicy tomatoes. Warming spices. A kick of rose harissa. A beautiful lunch.

Harissa Bulgur Wheat Traybake

The Original Flava lads make a banging Jamaican mushroom stew for the MOB. Packed with warming allspice, fruity scotch bonnet and smooth Guinness.

Guinness and Mushroom Stew

This soup is sunshine in a bowl. Loaded up with smoky peppers and spices, then topped with feta and coriander. Any excuse to use crisps as a garnish. Sophie x

Roasted Chipotle Pepper Soup

Pierogi are a Polish staple; crispy dumplings with spiced mushroom and sauerkraut. Topped with garlicky caramelised onions and lemony coconut yoghurt. Seema x

Sauerkraut and Mushroom Pierogi

This is my take on a minestrone. It is THE perfect winter warmer. So hearty and delicious. Hope you love it, Ben x

Warming Bean & Veg Soup

This vegan bean stew takes inspiration from the flavours of Moroccan cooking. A one-pot banger to serve up on cold winter nights using Ocado ingredients.

Four Bean Spiced Stew

If you need a dirty vegan burger in your life, this one is for you. Spiced sauce, a crispy portobello mushroom and a fresh slaw are going to rock your world.

Mushroom Katsu Burger

For this season’s celeriac, we have cooked up a deliciously comforting soup. Topped with lots of crunchy herbs to pack in extra flavour and texture.

Creamy Celeriac and Apple Soup

All the flavours of a korma have been condensed into one beautiful tray. Getting a nice roast on the cauliflower is key here. Get on it MOB.

Coconut Cauliflower Traybake Curry

A fresh, green take on the classic Minestrone. Packed full of veggie, nuts and beans. One of the healthiest spoonfuls you'll ever have.

Asparagus and Pea Minestrone

Spicy lentils and charred, roasted cauliflower. An incredible pairing. Topped with a herby, cooling yoghurt sauce. One of the great veggie dishes.

Spicy Lentil Stew

The key to this dish? Ginger. It brings a subtle heat that cuts the richness of the soup. Served with crunchy homemade garlic bread for dipping. Perfection.

Butternut Squash Soup with Garlic Bread

The fragrance from the cinnamon and the allspice and the beautifully flakey fish, partnered with the fresher than fresh mango salsa. Heaven in a mouthful.

Spiced Fish with Mango Salsa

Tie me up and call me Richard. This is the homemade soup to end all homemade soups. Try these blue cheese croutons & you'll never go back.

Broccoli & Saint Agur Soup with Blue Cheese Croutons

Honey mustard chicken lentils. Chilli chicken rice noodles. Crispy rice and chicken salad. These healthy chicken recipes come together for a hell of a meal plan.

Honey mustard chicken, saucy chicken noodles and a crispy rice salad

Featuring chilled coconut brothy noodles and a low-lift soup and salad, this meal plan is designed for making you feel good inside and out.

Chilled coconut noodles, zingy green potato salad and spiced carrot soup

An intensely delicious meal plan that includes a killer pozole soup along with a smoky feta salad and the best tacos you'll ever eat.

Chipotle mushroom tacos, spicy pozole soup and smoky honeyed feta salad

Here, we've got two refreshing salads to restore you back to health after a heavy weeknight, followed by a light soup perfecting for slurping up in the heat.

Tofu noodle salad, Greek-ish salad and a light and brothy tomato soup

Cold chicken noodle salad, Greek-ish salad and a light and brothy tomato soup

A fresh and fruity meal plan that showcases the humble apricot. Interested? You will be after you've seen all the delicious salads and pasta dishes we've made.

Veggie sausage salad, beany green pasta, and a super fresh-tasting grilled apricot caprese

Beany green pasta, grilled apricot caprese and roasted baharat chicken with potato salad

We're taking full advantage of one of the tastiest and cheapest cuts of meat — chicken thigh. Picture it in a summer salad or smothered in pesto.

Crispy chicken salad, Tuscan tomato soup and easy pesto chicken thighs

A nutritious and comforting meal plan. We have roasted carrots on herby puy lentil salad, chicken and potato soup with garlicky croutons, and potato röstis.

Spiced potato röstis, zesty bean soup, and sticky carrots on a puy lentil salad

Spiced potato röstis, hearty chicken and kale soup, and sticky carrots on a puy lentil salad

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