The Vegetarian One With Salad & Soup

Here, we've got two ultra-refreshing salads to restore you back to health after a heavy weeknight, followed by a light and brothy soup perfecting for slurping up in the heat (yes — we happily eat soup during summer, and you should, too).

Ingredients

Makes 3 dinners, each serving 4

We didn't want to bombard you with three salads, so we've thrown in a soup, too. All made using crisp, fresh ingredients that make the most out of summer's best produce.

300g Firm Tofu

180g Rice Noodles

8 Limes

2 Cucumbers

5 Shallots

4 Tbsp Yellow Thai Curry Paste

2 Small Bunches of Mint (50g)

100g Sunflower Seeds

2 x 250g Pouches of Quinoa

600g Watermelon

1kg Mix of Large and Small Tomatoes

200g Vegetarian Feta Alternative

400g Cavolo Nero/Kale

1 Small Bunch of Basil (25g)

500g Vegetable Stock

3 Tbsp Soy Sauce (45ml)

The Recipes

Cold Tofu Noodle Salad

Not all salads are made equal. This fresh and zingy noodle salad delivers a fair whack of protein thanks to the tofu. Treasure this one.

See recipe

Big Fat Greek-ish Salad

Watermelon salad meets Greek salad – the best of both worlds in one dish. Super fresh and the perfect salad for summer.

See recipe

Get the Ultimate Cooking Membership

Start your no commitment, free-trial now

Unlimited access to thousands of tried and tested recipes

Take the stress out of planning, with our weekly meal plans

Save and organise your favourite dishes

Adjust serving sizes on all recipes

Personalise your experience with dietary filters

Create personalised meal plans and smart shopping lists

Access nutritional information

Learn More

Light & Brothy Tomato Soup

Soup season is not over, It’s summer and this light and brothy soup is the perfect weeknight dinner. It’s vibrant and highlights gorgeous summer tomatoes.

See recipe

Hear from our customers

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

Caitlin P

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Lucy P

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Sonia M

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Dylan F

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

Georgia W

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Reine F

Essential - health is wealth and life is too short to be eating boring meals.

Jazmyn C

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

Tom W