This week's meal plan is all about comforting and nutritious food. We’ve got: Sticky Roasted Carrots on Puy Lentil Salad; a Hearty White Bean, Kale, and Potato Soup; and a mountain of Spiced Potato Röstis with Carrot Slaw & Poached Eggs. Lots of herbs, spices and lemons are used to give some punch, and we can’t forget about one of the best components of the plan… homemade garlicky croutons.
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The Vegetarian Feel-Good One
Ingredients
Makes 3 dinners, each serving 4
A simple selection of ingredients that, when brought together, make something really special.
Veganise This Meal Plan:
- Omit the eggs and swap in for a crumbling of vegan feta cheese
- Swap the yoghurt for vegan yoghurt
Bulb of Garlic
1.5kg Carrots
2 Tbsp Fennel Seeds
2 Tbsp Ras el Hanout (Or Curry Powder)
2 Pouches of Puy Lentils
1 Pack of Dill (Or Parsley)
1 Pack of Coriander
1 Bunch of Spring Onions
1.7 Litres of Vegetable Stock
1.5kg Potatoes
500g Pot Yoghurt
400g Tin of Cannellini Beans
200g Kale
1 Loaf of Sourdough Bread
3 Lemons
4 Eggs
The Recipes
Spiced Röstis With Carrot Slaw & Poached Eggs
A perfect marriage of contrasting flavours and textures. The potato röstis, all crispy exterior and tender interior, provide a sturdy base for the poached eggs.
Sticky Carrots on Puy Lentil Salad
A high-protein, high-fibre recipe that'll fill you right up. This is a great dish for all the wannabe flexitarians out there.
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Zesty Kale, White Bean & Potato Soup With Garlicky Croutons
The more carbs, the merrier – this kale, bean and potato soup is exactly what you need for a weeknight comfort meal. Your five-a-day never looked so good.