Zesty Kale White Bean Potato Soup With Garlicky Croutons

Spiced Potato Cakes With Carrot Slaw and Poached Eggs

The Vegetarian Feel-Good One

This week's meal plan is all about comforting and nutritious food. We’ve got: Sticky Roasted Carrots on Puy Lentil Salad; a Hearty White Bean, Kale, and Potato Soup; and a mountain of Spiced Potato Röstis with Carrot Slaw & Poached Eggs. Lots of herbs, spices and lemons are used to give some punch, and we can’t forget about one of the best components of the plan… homemade garlicky croutons.

Ingredients

Makes 3 dinners, each serving 4

A simple selection of ingredients that, when brought together, make something really special.

Veganise This Meal Plan:

Omit the eggs and swap in for a crumbling of vegan feta cheese
Swap the yoghurt for vegan yoghurt

Bulb of Garlic

1.5kg Carrots

2 Tbsp Fennel Seeds

2 Tbsp Ras el Hanout (Or Curry Powder)

2 Pouches of Puy Lentils

1 Pack of Dill (Or Parsley)

1 Pack of Coriander

1 Bunch of Spring Onions

1.7 Litres of Vegetable Stock

1.5kg Potatoes

500g Pot Yoghurt

400g Tin of Cannellini Beans

200g Kale

1 Loaf of Sourdough Bread

3 Lemons

4 Eggs

The Recipes

Spiced Röstis With Carrot Slaw & Poached Eggs

A perfect marriage of contrasting flavours and textures. The potato röstis, all crispy exterior and tender interior, provide a sturdy base for the poached eggs.

See recipe

Sticky Carrots on Puy Lentil Salad

A high-protein, high-fibre recipe that'll fill you right up. This is a great dish for all the wannabe flexitarians out there.

See recipe

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Zesty Kale, White Bean & Potato Soup With Garlicky Croutons

The more carbs, the merrier – this kale, bean and potato soup is exactly what you need for a weeknight comfort meal. Your five-a-day never looked so good.

See recipe

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