The Healthy Chicken One

Honey mustard chicken lentils. Chilli chicken rice noodles. Crispy rice and chicken salad. These healthy chicken recipes come together for a hell of a meal plan.

Ingredients

Makes 3 dinners, each serving 4

Chicken is an affordable and versatile meat that you can use in a variety of different ways.

300g Cabbage

125g Cherry Tomatoes

2 Chicken Breasts

4 Chicken Legs

1kg Cooked Lentils

250g Cooked Rice

25g Coriander

2 Cucumbers

5 Tbsp Fish Sauce

1 Garlic Bulb

1 Hispi Cabbage

2 Tbsp Honey

5 Limes

25g Mint

60g Fresh Mixed Herbs

1 Tbsp Mustard Powder

10ml Olive Oil

1 Red Chilli

150g Rice Noodles

15g Salted Cashews

2 Shallots

2 Tbsp Sherry Vinegar

700g Skinless Chicken Thighs

2 Tbsp Soft Brown Sugar

100g Sugar Snap Peas

90g Thai Red Curry Paste

500ml Vegetable Stock

360g Yoghurt

The Recipes

Honey Mustard Chicken & Lentils

A little bit sweet and a little bit spicy, this honey mustard chicken recipe is a knock out.

See recipe

Fish Sauce Chilli Chicken Rice Noodles

We love the combination of fish sauce, chilli, lime and chicken. We’ve added some light brown sugar here for sweetness but you could swap out for honey instead. The chicken is cooked and then reverse marinated for the ultimate juiciness.

See recipe

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Crispy Rice & Chicken Salad

Making crispy rice in your air fryer is a killer hack that'll forever change the way you make salads. Seriously. This Thai-inspired recipe is the bee's knees.

See recipe

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