This week's meal plan is all about comforting and nutritious food. We’ve got: Sticky Roasted Carrots on Puy Lentil Salad; a Hearty Chicken, Kale, and Potato Soup; and a mountain of Spiced Potato Röstis with Carrot Slaw & Poached Eggs. Lots of herbs, spices and lemons are used to give some punch, and we can’t forget about one of the best components of the plan… homemade garlicky croutons.
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The Feel-Good One
Ingredients
Makes 3 dinners, each serving 4
A simple selection of ingredients that, when brought together, make something really special.
Bulb of Garlic
1.5kg Carrots
2 Tbsp Fennel Seeds
2 Tbsp Ras el Hanout (Or Curry Powder)
2 Pouches of Puy Lentils
1 Pack of Dill (Or Parsley)
1 Pack of Coriander
1 Bunch of Spring Onions
1.7 Litres of Chicken Stock
1.5kg Potatoes
500g Pot Yoghurt
6 Skinless Boneless Chicken Thighs (Around 500-600g)
200g Kale
1 Loaf of Sourdough Bread
3 Lemons
4 Eggs
The Recipes
Spiced Röstis With Carrot Slaw & Poached Eggs
A perfect marriage of contrasting flavours and textures. The potato röstis, all crispy exterior and tender interior, provide a sturdy base for the poached eggs.
Hearty Chicken, Kale & Potato Soup
A beautiful low and slow dinner recipe that'll warm up your stomach and soul. The addition of garlicky croutons is an absolute stroke of genius.
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Sticky Carrots on Puy Lentil Salad
A high-protein, high-fibre recipe that'll fill you right up. This is a great dish for all the wannabe flexitarians out there.