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The Feel-Good One

This week's meal plan is all about comforting and nutritious food. We’ve got: Sticky Roasted Carrots on Puy Lentil Salad; a Hearty Chicken, Kale, and Potato Soup; and a mountain of Spiced Potato Röstis with Carrot Slaw & Poached Eggs. Lots of herbs, spices and lemons are used to give some punch, and we can’t forget about one of the best components of the plan… homemade garlicky croutons.

Ingredients

Makes 3 dinners, each serving 4

A simple selection of ingredients that, when brought together, make something really special.

Bulb of Garlic
1.5kg Carrots
2 Tbsp Fennel Seeds
2 Tbsp Ras el Hanout (Or Curry Powder)
2 Pouches of Puy Lentils
1 Pack of Dill (Or Parsley)
1 Pack of Coriander
1 Bunch of Spring Onions
1.7 Litres of Chicken Stock
1.5kg Potatoes
500g Pot Yoghurt
6 Skinless Boneless Chicken Thighs (Around 500-600g)
200g Kale
1 Loaf of Sourdough Bread
3 Lemons
4 Eggs

The Recipes

Spiced Potato Cakes With Carrot Slaw and Poached Eggs

Spiced Röstis With Carrot Slaw & Poached Eggs

A perfect marriage of contrasting flavours and textures. The potato röstis, all crispy exterior and tender interior, provide a sturdy base for the poached eggs.
Chicken Kale and Potato Soup

Hearty Chicken, Kale & Potato Soup

A beautiful low and slow dinner recipe that'll warm up your stomach and soul. The addition of garlicky croutons is an absolute stroke of genius.

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Sticky Carrots On Puy Lentil Salad

Sticky Carrots on Puy Lentil Salad

A high-protein, high-fibre recipe that'll fill you right up. This is a great dish for all the wannabe flexitarians out there.

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