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Creamy, healthy and versatile, cashew nuts are a great addition to loads of recipes. With health benefits aplenty and the flavour to match, check out our collection of Cashew nut recipes to stand out in the kitchen.

A rich and creamy butter bean stew inspired by Moroccan zaalouk, with smoky charred tomatoes and aubergines and a nutty tofu crumb. It’s healthy, plant-based and full of flavour.

Zaalouk Beans with a Pistachio Tofu Crumb

This Chinese takeaway classic is tender, juicy and really easy to make at home. Perfect served with fluffy rice. One for your midweek rotation.

Cashew Chicken

A cosy, comforting vegan dinner using the leftover greens in your fridge. It's packed with plant-based protein too.

Cheesy Lentils & Fridge-raid Greens

Spicy, fresh and easy to make. Try this juicy sirloin steak with a Thai roasted rice dipping sauce, inspired by nam jim jaew.

Crying Tiger Thai Steak Salad

Want comfort food that also supports your health goals? Look no further. We’ve added beans to the creamy miso sauce in this root veg gratin to add extra fibre and plant protein, making this plant-based dinner even more nutritious and satisfying. The vegetables also each have their own unique mix of phytochemicals, polyphenols and prebiotic fibres which can help to support your gut health.

Root Vegetable Gratin

An earthy, sweet and umami-bursting butter bean stew, topped with roasted veggies and crispy salty sage leaves. A perfect autumnal vegan dinner.

Squash & Beans with Crispy Sage

This radish salad is a vibrant, zesty dish that perfectly awakens your taste buds with its refreshing and gingery flavour. Ideal as a side or a light main, this radish salad recipe combines crisp radishes with a punchy vinaigrette, making it a delightful addition to your green salads repertoire. It pairs wonderfully with rice, offering a contrasting texture and flavour. For a complete meal, enjoy it alongside a sriracha fried egg or a protein-rich salmon fillet. This radish salad is not only a refreshing choice but also complements a variety of dishes, including those on a Mediterranean diet or served with pita bread. Enhance the flavour profile with a touch of white wine vinegar or fresh dill for an extra layer of freshness. Perfect for a picnic or as a quick, nutritious lunch, this radish salad will quickly become a favourite in your salad rotation.

Radish Salad Recipe

This South Indian recipe is a great way to use up leftover rice. Make a big batch of the lemon mix and store it in the fridge for weeks. Just mix with some cooked rice any time and serve hot, warm or even cold.

Lemon Rice Recipe

Chickpeas were the first legume I ever cooked with. They’re easy, versatile and cheap, while high in protein, fibre and complex carbs. This simple creamy sauce has just the right amount of spice for a quick weeknight meal, paired with the mango salsa for freshness and crispy tofu for extra protein and crunch. It’s the perfect harmony of delicious meets practical and healthy.

Creamy Spiced Chickpeas with Mango Salsa & Crispy Tofu

This creamy coconut chicken curry is a fuss-free one-pan dish. Baking your naan while the pan is simmering is the trick to perfecting this evening meal.

Coconut Chicken Curry & Homemade Naan

A vegetarian cauliflower and cashew stir-fry that ticks all the boxes. We got all the ingredients from Deliveroo.

Cauliflower & Cashew Stir-Fry

This chicken recipe is as green as it's good – the homemade sauce adds a nice herbal zag to the dish. It's one of our favourite healthy chicken recipes.

Cashew Green Chicken

A fresh and fierce salad that's got a lovely textural crunch from the crispy rice.

Crispy Rice & Smashed Cucumber Salad

A filling, tasty, and high-protein bean bowl that's completely vegan. It doesn't get much healthier than this.

Miso Mushroom Bean Bowl

A vegan recipe for mac and chickpeas that's a great alternative to mac and cheese.

Mac & Chickpeas

This faff-free recipe looks super impressive served on a table. If you're not hasselback-ing your aubergines, what are you doing with your life?

Sweet & Sour Hasselback Aubergine

This is my take on a classic stuffed pasta shell bake, using a protein and flavour packed tofu mixture and a herby drizzle to finish it off.

Pasta Shells Stuffed With Tofu Ricotta

We love the combination of fish sauce, chilli, lime and chicken. We’ve added some light brown sugar here for sweetness but you could swap out for honey instead. The chicken is cooked and then reverse marinated for the ultimate juiciness.

Fish Sauce Chilli Chicken Rice Noodles

This decadent but healthy dish is inspired by two nostalgic classics: cauliflower cheese and mac and cheese. The creaminess comes from the cauliflower itself.

Creamy Vegan Cauliflower Pasta Bake

Roasted broccoli with all the caesar salad-y bits. We've used the broccoli stalk to make a quick pickle to reduce waste and bring an extra layer of flavour.

Broccoli Caesar Salad

The best grapefruit noodle salad ever. This a simple no-cook salad that's perfect for a hot summery day.

Grapefruit Rice Noodle Salad

Weeknight ribs done right. Using the Russell Hobbs SatisFry Air & Grill cuts your time in half with this simple, sticky recipe. Easy air fryer ribs.

Sticky Soy Maple Ribs with Lime Cashew Slaw

A nice, filling salad with a kefir-packed dressing that's so good you could drink it. This is what summer's all about. Just make sure it's Yeo Valley you use.

Tomato & Chickpea Salad On Green Kefir Dressing

The herby yoghurt dressing and salted cashews make these lentil bowls feel a bit luxurious. It’s the perfect thing to make when you’ve got your friends over.

Sun-dried Tomato & Herby Yoghurt Lentil Bowls

Here's my recipe for the ultimate tofu scramble. It's perfectly creamy, well seasoned, makes a great filling for sandwiches, a toast topping or a tasty side.

Ultimate Tofu Scramble

Sticky, sweet and umami mushrooms, creamy tofu and a crunchy herby cashew sprinkle - a great vegan dish to mop up with some flatbreads or naans.

Sticky Mushrooms, Creamy Whipped Tofu & Herby Cashew Sprinkle

If I didn’t tell you this was vegan, you wouldn’t have a clue. Such a great way to transform a handful of ingredients into a dead healthy weeknight banger.

Cauliflower & Cashew Macaroni Bake

A spicy spin on two classics: Mac and Cheese, and Cauliflower Cheese. Prepare for the tastiest sauce, made by blending cauliflower with cashews and kimchi.

Kimchi Cauliflower Creamy Macaroni

There’s something cosy and festive about chai, but this cake lends itself to really any flavour; vanilla, chocolate orange, peanut butter and jam all work well.

Chai Latte & Pecan Cake

A delicious, umami packed Christmas canapé. We’ve used Nurishh Plant Based Spread with Garlic & Herbs to bring everything together.

Shroomy Nut Roast Rolls

This spooky black tahini fudge is an easy and fun treat for Halloween. You’ll need a high-speed food processor for this recipe.

Black Tahini Fudge

Carrots and cashews make the creamy sauce for the gnocchi. If your carrots come with their tops, they make a great pesto, or use parsley and basil instead.

Creamy Miso Carrot Gnocchi

This is one of my favourite sprinkles and I’m so happy to be sharing it with you. Keep it refrigerated and sealed in a jar for up to a month.

Cashew Parm With Super Green Pasta

Cheaper than shop bought and you can make them as creamy, light and sweet as you like. Plus they’re completely zero waste by reusing old jars or glass bottles.

Instant Cashew Milk

This creamy, lemony pasta is rich and decadent but not too heavy. Topped with roasted cauliflower and flaked almonds, it's a perfect mid-week meal.

Creamy Lemon And Cauliflower Pasta

This satisfying dish is delicious when it's hot and cold, so do your future self a favour and make some extra for lunch.

Black Rice With Crunchy Greens & Miso Dressing

Saransh came into the studio to make us an easy version of his famous butter chicken and it blew us away. The most flavourful creamy curry with a warming heat.

Lazy Butter Chicken

Luxurious, creamy goodness for the plant-based peeps out there. We’ve veganised this paprika-spiked sauce and loaded it with crispy mushrooms.

Herby Mushroom Stroganoff

These crêpes are not only vegan but because they make use of Rude Health Buckwheat Flour (which isn’t actually a type of wheat at all) they’re also gluten free.

Rude Health Mushroom Crêpes

Buttery and tender slow-braised fennel topped with a spicy cashew and lime crumb. The fennel is so soft it melts in your mouth and makes the perfect side.

Miso Braised Fennel

We're giving pappardelle the noodle treatment and tossing that pasta in a black bean sauce with tender Ocado beef and crunchy Chikas Black Pepper Cashews.

Beef, Black Bean and Cashew Pappardelle

The creamiest pasta imaginable. Umami-packed miso, fried mushrooms and cashew cream fill the dairy void and make this a savoury delight. Enjoy Mob. Sophie x

Creamy Miso Mushroom Pasta

Cashew

Ingredients

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Soph Waplington

Sophie Waplington

Moroccan-Inspired

Sticky Aubergine Vegan Ramen

Vegan

Cashew Recipes