Cheesy Lentils & Fridge-raid Greens
A cosy, comforting vegan dinner using the leftover greens in your fridge. It's packed with plant-based protein too.
Serves
4
Tempeh
Tamari
Leek
Smoked Paprika
Ground Cumin
Ground Coriander
Garlic Clove
Dried Green Lentils
Vegetable Stock
FOR THE CREAMY CHEESY SAUCE:
Cashew
Lemon
Silken Tofu
Nutritional Yeast
Garlic Powder
White Miso
Dijon Mustard
FOR THE FRIDGE-RAID GREENS:
Broccoli
Garlic Clove
Lemon
Olive Oil
TO SERVE (optional):
Sourdough
Toasted Mixed Seeds
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Sophie Waplington
Soph (@sophsplantkitchen) is a personal trainer and plant-based recipe developer, specialising in high-protein, high-fibre, wholefood recipes to help support healthy, active lifestyles. Her mission is to redefine ‘fitness food’ by adding more deliciousness into your diet, instead of taking it away.
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Notes (12)
K
Kate N.
a month ago
To reduce salt I doubled up the spices and didn’t use a stock cube and there was plenty of flavour. Delicious. Lovely to eat a creamy sauce with lots of protein and without all the saturated fat of dairy cream.
K
Kate N.
a month ago
Could you include quantities in the method. It’s so hard switching between the two.
V
Vicki M.
a month ago
So, I am a busy working mum so scan read-buy-make, and do feel a little silly: But I only realised as I started cooking that I'd bought regular tofu and not silken.
If you could add 'silken' to the ingredients that might prevent someone else doing the same. :)
G
Georgia B.
2 months ago
Loved this very comforting and convinced my carnivore boyfriend that vegan is yummy 😋
E
Emily R.
2 months ago
I wasn’t a fan but it may be because I ran out of tamari and had to use soy sauce. It ended up being quite salty but that may also be because of the boullion cube brand I used for the vegetable stock. May try again to see if having better ingredients helps.
P
Pippa R.
2 months ago
Yum! Can I swap the green lentils for French/ puy/ red lentils?
K
Kate N.
3 months ago
Great recipe. And lovely swap ideas. I just wish for all MOB recipes we didn’t have to keep switching from ingredients to method. If you put the amounts/weights in the method it would be so much easier to follow.
M
Marta M.
3 months ago
I am not a vegan but I made it to try cooking with tempeh and it was surprinsingly delicious, such a nice combination of tastes :)
K
Kathryn J.
3 months ago
Really delicious!
L
Lauren B.
3 months ago
This sounds so good, but I'd love some non soy suggestions for what I could replace the tempeh & tofu with? I'm not vegan if that helps
Mob
3 months ago
·Admin
Hi Lauren! There are loads of ways you could adapt this – you could use mushrooms, halloumi, chicken or roasted aubergines to replace the crispy tempeh on top, Worcestershire sauce in place of the tamari, and ricotta, mascarpone or cream cheese instead of the silken tofu. Enjoy!
T
Tee S.
3 months ago
Very tasty. Will make again!
E
Emma D.
3 months ago
I’m not vegan or even vegetarian but do enjoy meat free meals and loved cooking and devouring this one! Thank you 🙏
Sophie Waplington
Soph (@sophsplantkitchen) is a personal trainer and plant-based recipe developer, specialising in high-protein, high-fibre, wholefood recipes to help support healthy, active lifestyles. Her mission is to redefine ‘fitness food’ by adding more deliciousness into your diet, instead of taking it away.