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The cosiest season of all—think hearty stews, pumpkin spice everything, and crisp, golden leaves. It’s a hug in seasonal form.

A banging Spanish butter bean stew topped with a gremolata dressing and a dollop of aioli. Perfect weeknight food.

Spicy Chorizo & Pepper Stew

A high-protein baked oat brekkie that’s packed with natural sweetness from the dates and bananas. Perfect for a meal prep breakfast – make a big batch on Sunday and you’ve got breakfast for the next few days.

Sticky Toffee Baked Oats

Think of this creamy, rich and flavourful curry as a perfect curry base: incredible to eat as is but also super easy to customise by adding extra ingredients (lemongrass, lime leaves, cinnamon bark, etc.). It’s easy to make and doesn’t require hours in the kitchen, and it can be made as meal prep, for a midweek dinner or even a weekend show stopper.

Chicken Curry Traybake

Silky, spicy and umami, these gochujang noodles are perfectly balanced with a fresh cucumber salad. Yes please.

Saucy Tomatoey Gochujang Noodles with Cucumber Salad

A flavour-packed 15-minute dinner. We’ve combined a rich tomato-garlic base with tender ramen noodles, canned tuna and a silky egg yolk sauce for a creamy, satisfying dish. Topped with capers, crispy onions and a hint of chilli, it's the perfect easy midweek dinner with minimal effort.

Creamy Tomato Tuna Noodles

Pure high-protein comfort. Crispy, sticky chicken thighs paired with creamy, cheesy chickpeas, all topped off with a refreshing, herby yoghurt. Store everything separately and it’ll stay fresh for up to 5 days – plus, it reheats beautifully!

Honey-Dijon Roast Chicken with Leek-y Parmesan Chickpeas

A flavourful tamarind broth with poached cod, fluffy rice and spiced ghee. Nourishing, light and very comforting.

Tangy Cod & Tomato Brothy Rice with Tadka

This rich and hearty black bean soup is packed with flavour, spice and the perfect balance of fresh toppings. Topped with jammy eggs and a zingy salsa, it's a simple but seriously satisfying dish.

Sopa Negra(ish) Beans

This dish is inspired by my love for Cantonese spring onion ginger oil and bai qie ji. The broth is perfectly fragrant and savoury, with juicy poached chicken and veg. A quick and delicious brothy rice meal, perfect for eating fresh or even meal prepping.

Shredded Chicken & Warming Spring Onion Brothy Rice

This braised chicken leg stew is a really comforting and delicious one-pot wonder.

Baked Chicken Legs with Leeks & Butter Beans

A classic dish that never gets old. Crispy chicken legs slow-roasted in the oven with chicken stock and creamy mustard lentils. You need this one in your repertoire.

Baked Chicken Legs with Mustardy Lentils

A stunning hearty winter dish with braised lentils, sausages and roasted grapes for little pops of something sweet. Finished with crème fraîche for a bit of creaminess.

Sausages & Lentils with Roasted Grapes

A rich and indulgent dark hot chocolate with a torched vanilla cream foam. The most comforting and delicious drink to keep you warm this winter.

Crème Brûlée Hot Chocolate

Say goodbye to boring cottage pies and hello to this next-level Spanish-inspired version, with a spicy chorizo and beef filling and a creamy, cheesy mash potato top. A serious winter warmer.

Chorizo Chilli Cottage Pie

If you like spicy noodles and slurping up soup, this one's for you. We’ve used oat milk to create a rich and creamy broth. It’s a great weekly staple that’s super easy to make without much prep.

Creamy Spicy Pork Ramen

A Korean-inspired rice and grain bowl with a gochujang, kimchi and anchovy broth and a crispy sausage crumb. Welcome to umami heaven.

Sausage & Kimchi Broth with Mixed Rice

This comforting Chinese classic is perfect for when you’re feeling under the weather. It’s hearty, warming and easy to make. Make it as simple or spicy as you like by adapting the amount of chilli oil.

Shredded Chicken Congee

We’ve topped this creamy, curried tomato soup with crispy paneer and spiced butter. It’s a hug in a bowl to keep you warm this autumn.

Butter Masala Soup with Paneer Croutons

This hot and spicy pastina soup is the perfect home remedy for a cold, with scotch bonnet chilli to clear your sinuses and ginger and turmeric to boost your immune system. It’s chicken-less soup for the soul, and the sore throat.

Fiery Chicken-less Noodle Soup

The most heart-warming soup. Crispy chicken skin and chilli oil deliciously contrast with the lightness of the gingery chicken broth.

Ginger & Spring Onion Chicken Broth

A warming recipe that's perfect during the autumn and ideal for using up seasonal veg like cavolo nero. You'll be making this one again.

Lunch Box: Braised Chickpeas with Chorizo & Cavolo Nero

Braised Chickpeas With Chorizo & Cavolo Nero

This roasted red kuri squash orzotto with hot honey is a little bit sweet, a little bit spicy and incredibly moreish. The perfect autumn comfort food. Onion squash is also known as ‘Red Kuri’. It’s sweet, nutty and super tasty. If you can’t find it, then Crown Prince squash, Hubbard squash or Delica Pumpkin would work just as well.

Onion Squash, Sage & Hot Honey Orzo

The quickest, most satisfying lunch or light dinner that’s on the table in just 10 minutes. It’s quick, it’s healthy and it’s very delicious.

Lunch Box: 10-Minute Smoky Harissa Creamy Butter Beans

A smooth, vibrant pumpkin soup seasoned with Parmesan and topped with a fragrant sage and chilli butter. A classic flavour combo for autumn.

Pumpkin & Parmesan Soup with Crispy Sage Butter

Soft, pillowy gnocchi in a classic carbonara sauce. Your favourite pasta dish but even more comforting. It’s creamy, salty and hits the spot.

Gnocchi Carbonara

A vibrant, nourishing and incredibly comforting bowl. The flavours of paella in a quick, soupy rice.

Brothy Smoky Pepper Prawns with Saffron Rice

A spicy plant-based soup with caramelised gochujang and a creamy coconut broth. Ideal when you're feeling under the weather.

Gochujang & Tomato Soup With Crispy Chickpea Croutons

There are a whopping 25 garlic cloves in this recipe but you won’t believe how mellow and caramelised the flavours are. Cook it for dinner and see for yourself.

Creamy Garlic Chicken Legs

Want golden crispy chicken skin and extra juicy meat? Whack a brick on top of your chicken as it cooks. We’ve paired this 'Chicken Under a Brick' with an autumnal slaw of pears, hazelnuts and raw beetroot.

Brick Chicken with Autumn Slaw

This warming, aromatic soup is absolutely packed with flavour and will see you through the colder months.

Sweet Potato, Ginger & Turmeric Noodle Soup

Stop throwing away leftover porridge oats. This low-waste porridge bread transforms your leftover breakfast into an absolutely delicious loaf. You are very, very welcome.

Leftover Porridge Bread

Curl up with a steaming mug of this golden milk, with throat-soothing honey, immune-boosting turmeric and warming spices. An Indian home remedy to help you fight off a cold.

Masala Haldi Doodh

Make this indulgent brown butter and crab macaroni cheese spiked with jalapeńos and hot sauce. It's comfort food on another level.

Spicy Crab Mac & Cheese

Get stuck into these Greek beef meatballs with a rich tomato sauce and fresh mint yoghurt. Make extra sauce, freeze the rest and thank us later.

Saucy Greek Keftedes

A nourishing bowl of green bean and tomato stew, served with buttery dill-infused rice. An easy and satisfying midweek veggie dinner to add to your rotation.

Speedy Green Bean Stew with Dill Rice

This soothing rice bowl is full of flavour with Lebanese 7-spice, sumac and a za’atar drizzle. A midweek winner that’s ready in under 30 minutes.

Crispy Lamb with Creamy Brothy Rice & Za'atar

This simple dill rice is ideal for meal prep. Combine it with your favourite protein, veg and dressing to create your perfect meal.

Dill Rice

This curry works best with winter squash varieties that don’t quickly cook down into a mush, and that perhaps might also need a helping hand, flavour-wise — so Crown Prince and Acorn squash are particularly good, or you could use Butternut squash. Serve with chapatis or cook-from-frozen paratha, yoghurt, a mango or aubergine chutney and maybe some dal if you have leftovers.

Dry Spiced Squash Curry

Squash season has arrived. This cheat’s butternut squash and mascarpone lasagne is everything we love about autumn. It’s cosy, cheesy and oozy. And there’s only one pot to wash up.

One-Pot Squash, Mascarpone & Greens Lasagne

This is a sweet, smoky and spicy Thai-style red curry using seasonal squash and tinned mussels. The firm-fleshed acorn squash is ideal perfect here, although could also use hubbard or butternut squash. It’s a satisfying, light meal that’s ready in 25 minutes.

Red Acorn Squash & Smoked Mussel Red Curry

This syrup is the ideal home remedy for when you’re fighting off a cold, with immune-boosting honey, ginger and garlic. Dissolve it into boiling water for a soothing hot drink or eat it directly from the jar. Feel better soon Mob.

Autumn Recipes