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Christina (@christinasots) is a plant-based chef and recipe developer with a love for the Mediterranean flavours of her home, Cyprus. With an equal balance of healthy, flavourful and easy to make, there are no compromises here!

Page 3 | Christina Soteriou

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Three ingredients, 10 minutes, dinner is served. This easy and creamy vegan pasta is to die for.

3 Ingredient Creamy Pasta

This recipe uses the whole butternut squash: coconut and sesame squash rings, creamy curry sauce, crispy skins and crunchy seeds for a warm and comforting meal.

Butternut Squash Curry With Coconut Rings

This one's a super satisfying, protein packed meal. Great for meal prep, just keep the tahini sauce separate until ready to serve.

Cauliflower With Harissa Tahini And Lentils

This lasagne is perfect for when courgettes are in season. Great for something a little lighter and quicker.

One-Pan Courgette & Pesto Lasagne

This is a full meal made in one pot. Similar to a classic puttanesca but totally vegan. The silky sauce cooks with the pasta to make the easiest weeknight meal.

One-Pot Tomato Pasta

Here's my recipe for the ultimate tofu scramble. It's perfectly creamy, well seasoned, makes a great filling for sandwiches, a toast topping or a tasty side.

Ultimate Tofu Scramble

A very loose interpretation of a shepherd's pie using aubergines and lentils, with harissa as the base and a mix of sweet and white potatoes for the top.

Aubergine And Lentil Shepherd's Pie

This easy, creamy miso mushroom pasta is full of umami. Topped with nori seaweed, spring onions and sesame seeds, it's a Japanese-Italian fusion.

Creamy Miso Mushroom Pasta

This is the soup to end all colds. It’s got a combination of turmeric, garlic, ginger, lemon and pepper that will see you through this cold season unscathed.

Lemony Spiced Chickpea Soup

We've taken inspo from a curry favourite of ours made with halloumi, but made it vegan. Enter, Creamy Tofu Curry. Don't worry, it's just as delicious.

Vegan Creamy Tofu Curry

Sticky, sweet and umami mushrooms, creamy tofu and a crunchy herby cashew sprinkle - a great vegan dish to mop up with some flatbreads or naans.

Sticky Mushrooms, Creamy Whipped Tofu & Herby Cashew Sprinkle

A hefty plant-based sandwich that will make everyone be extremely jealous of your lunch. This one's a keeper, Mob.

Smashed Herby Beans & Artichoke Sandwich

A spicy spin on two classics: Mac and Cheese, and Cauliflower Cheese. Prepare for the tastiest sauce, made by blending cauliflower with cashews and kimchi.

Kimchi Cauliflower Creamy Macaroni

These creamy curried coconut lentils are a one-pot wonder. Perfect for batch cooking and full of protein, nutrients and flavour. Serve with bread or rice.

Coconut Curried Lentils

This quick and easy pasta sauce is made with just 4 ingredients and comes together in no time. It's creamy, tomatoey and a little bit spicy.

Easy Sun-Dried Tomato And Harissa Pasta

We’ve reduced waste with this katsu curry sauce by blending the ingredients together rather than straining them out. Perfect with Future Breaded Chick'n.

Plant-Based Katsu Curry

An easy vegan recipe by Bunch that you can throw in the oven, this hasselback potato traybake is taken to the next level by heaps of Sacla' Vegan Pesto.

Pesto Hasselback Potato Traybake

The messy mix of tahini, chilli crunch and crispy chickpeas over soft sweet potatoes is divine, but the tahini butter is the true star of this show.

Sweet Potatoes With Tahini Butter Chickpeas

This soup packs in some secret protein by swapping out coconut milk for silken tofu. It gives it a delicious creamy texture without an overpowering taste.

High-Protein Cauliflower Soup With Sticky Onions

Something magical happens when you char mushrooms, and these marinated mushrooms hit all the spots. Served on saucy noodles, it's a quick and satisfying meal.

Spicy Mushroom Skewers With Creamy Noodles

This soup comes together in no time and packs a nutritional punch. The creaminess comes from blending half of the chickpeas and the rest give a chunky texture.

Speedy Chickpea and Harissa Soup

Miso butterbean mash is the perfect pillowy base for a sweet, spicy, saucy and sticky aubergine topping. It's got all the elements of a perfect meal.

Sticky Aubergine On Miso Mash

This curry udon soup is inspired by Japanese Curry Udon, Malaysian Massaman curry and my love for turning vegetables into sauces.

Udon Noodle Soup With Coconut Tofu

A beautifully indulgent plant-based pasta. The creaminess comes from walnuts, which also impart a brilliant depth of flavour here.

Creamy Mushroom 'No Chicken' Pasta

This dish is inspired by the Cypriot classic, Makaronia Tou Fournou. This is my mum's vegan version which is easier to put together and tastes amazing.

Creamy Mince Pasta Bake

The flavours of a mild curry blended up in soup form. Introducing Mob's Curried Squash Soup. Topped with chilli cheese croutons, she's a proper winter warmer.

Curried Squash Soup

Made with a super simple syrup flavoured with rosemary, complete with muddled blueberries, this mocktail is delicious as it is or spiked with a measure of gin.

Blueberry And Rosemary Mocktail

We've upgraded your average instant ramen noodles with a creamy lemon tahini broth and crispy chilli oil.

Lemon Tahini Instant Noodles

This broccoli pesto is made using the whole broccoli, tip to tip. The lemony whipped tofu is an optional extra but gives some creaminess and extra nutrition.

Broccoli Pesto Pasta With Whipped Lemon Tofu

These rich, brothy beans spooned over crispy pesto toast are my version of beans on toast. It's a speedy, healthy and filling recipe, perfect for brunch.

Creamy Tahini Beans on Pesto Toast

This festive centrepiece is a great alternative to the usual vegan mains, is made with beetroot and celeriac florets on top of a nutty mushroom and lentil base.

Mushroom & Root Veg Nut Roast

This puff pastry twist is made with garlicky herb oil and wrapped around a plant-based alternative to camembert. Perfect for dipping and sharing.

Vegan Herby Puff Pastry Twist

Elevate your roasted carrots with a balsamic glaze and crispy lentils, on a whipped orange and tahini.

Balsamic Carrots With Orange Tahini Yogurt

Brussels sprouts are at their best when they're crispy and this baked salad is a delicious and different way to serve these seasonal favourites.

Crispy Brussels Sprout Salad

This stew is rich, garlicky and comforting. Serve with garlic rice for a cosy winter meal.

Cypriot Garlicky Aubergine Stew (Melinzana Yiahni)

This decadent pasta sauce is made by roasting squash, garlic and chilli. The tahini makes it super creamy and the sage butter tops it all off.

Creamy Butternut Squash Pasta Sauce With Sage Butter

We've made this fakeaway dish with textured soy protein, making it a quick and delicious way to pack in the protein with a whopping 24g of protein per serving.

Sticky Orange & Ginger Soy Protein Stir Fry

Baking this risotto in the oven means you don't have to constantly stir, and you can still get a deliciously creamy vegan risotto at the end.

Oven Baked Mushroom Risotto

This creamy, cosy vegan butter bean bowl is filling and delicious and comes together in just 10 minutes.

Quick & Creamy Butter Bean Bowl

These easy stuffed aubergines are packed full of protein and flavour.

High Protein Stuffed Aubergine

This Mediterranean marinated tofu is a great way to easily sneak in some extra protein. It’s zingy and herby and makes a great swap for feta.

Mediterranean Marinated Tofu

This spooky black tahini fudge is an easy and fun treat for Halloween. You’ll need a high-speed food processor for this recipe.

Black Tahini Fudge

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