This soup comes together in no time and packs a nutritional punch. The creaminess comes from blending half of the chickpeas and the rest give a chunky texture.
Unlock Mob Premium
Serves
2
Tinned Plum Tomato
Harissa
Jarred Red Pepper
Tomato Purée
Tahini
Drained Cooked Chickpeas
Toasted Sesame Seed
Parsley
Serves
2
Tinned Plum Tomato
Harissa
Jarred Red Pepper
Tomato Purée
Tahini
Drained Cooked Chickpeas
Toasted Sesame Seed
Parsley
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Blend up the tomatoes, harissa, a tin of drained chickpeas, red peppers, tomato purée and 2 tbsp of tahini. Start with less harissa, if you prefer less heat.
Step 2.
Blend until smooth, then transfer to a saucepan to heat through. Drain the other tin of chickpeas and add them to the pot. Fill the tomato tin with water and pour it into the pot.
Step 3.
Use a fork or a potato masher to mash up the chickpeas a little. They should have a chunky texture and some can still be whole. Season well with salt and pepper. Make sure the soup is heated through well.
Step 4.
To serve, drizzle more tahini and harissa over the top, a sprinkle of sesame seeds and parsley.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W