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The High-Protein Vegan One

We've packed this meal plan with lots of plant-based protein. It's nutritious, delicious, and perfect for anyone looking to up their protein intake.

Ingredients

Makes 3 dinners, each serving 4

We've included a range of different ingredients here that you should be able to find from any decent supermarket.

60g Balsamic Vinegar
Head of Broccoli
600g Cherry Tomatoes
10g Chilli Flakes
35g Coriander
50g Dried Cranberries
60g Crispy Chilli Oil
75g Crunchy Peanut Butter
1 Cucumber
10g Dijon Mustard
4 Tins of Chickpeas
1 Garlic Bulb
40g Ginger
20g Ground Coriander
20g Ground Cumin
60g Lemon Juice
2 Limes
20g Maple Syrup
800g Medium Tofu
120g Nutritional Yeast
65ml Olive Oil
200g Quinoa
1 Red Onion
50g Roasted Peanuts
20g Sesame Oil
90g Sesame Seeds
20g Smoked Paprika
165g Soy Sauce
3 Spring Onions
25g Sunflower Seeds
4 Sweet Potatoes
2 x 400g Tins of Plum Tomatoes
60g Vegan Yoghurt

The Recipes

High protein Chopped Brocolli Salad

High Protein Chopped Broccoli Salad

This crunchy broccoli and quinoa salad is perfect for meal prep as it’s made with sturdy ingredients that will stay crunchy in the fridge
Ginger Chilli Tofu Scramble

Ginger & Chilli Tofu Scramble

This saucy, spicy, flavourful tofu dish is perfect for brunch, lunch or dinner. It’s thrown together in one pan with minimal prep and is packed with protein.

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Sweet Potatoes With Satay Chickpeas

Sweet Potatoes With Satay Chickpeas

This is my idea of a great jacket potato: saucy satay chickpeas piled over fluffy sweet potatoes, pushed open to get the maximum potato to topping ratio.

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