The High-Protein Vegan One

We've packed this meal plan with lots of plant-based protein. It's nutritious, delicious, and perfect for anyone looking to up their protein intake.

Ingredients

Makes 3 dinners, each serving 4

We've included a range of different ingredients here that you should be able to find from any decent supermarket.

60g Balsamic Vinegar

Head of Broccoli

600g Cherry Tomatoes

10g Chilli Flakes

35g Coriander

50g Dried Cranberries

60g Crispy Chilli Oil

75g Crunchy Peanut Butter

1 Cucumber

10g Dijon Mustard

4 Tins of Chickpeas

1 Garlic Bulb

40g Ginger

20g Ground Coriander

20g Ground Cumin

60g Lemon Juice

2 Limes

20g Maple Syrup

800g Medium Tofu

120g Nutritional Yeast

65ml Olive Oil

200g Quinoa

1 Red Onion

50g Roasted Peanuts

20g Sesame Oil

90g Sesame Seeds

20g Smoked Paprika

165g Soy Sauce

3 Spring Onions

25g Sunflower Seeds

4 Sweet Potatoes

2 x 400g Tins of Plum Tomatoes

60g Vegan Yoghurt

The Recipes

High Protein Chopped Broccoli Salad

This crunchy broccoli and quinoa salad is perfect for meal prep as it’s made with sturdy ingredients that will stay crunchy in the fridge

See recipe

Ginger & Chilli Tofu Scramble

This saucy, spicy, flavourful tofu dish is perfect for brunch, lunch or dinner. It’s thrown together in one pan with minimal prep and is packed with protein.

See recipe

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Sweet Potatoes With Satay Chickpeas

This is my idea of a great jacket potato: saucy satay chickpeas piled over fluffy sweet potatoes, pushed open to get the maximum potato to topping ratio.

See recipe

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