Hearty hummus bowl, tahini beans and a one-pot miso butter cod

A rich, satisfying meal plan that's high in protein. Start with a hearty chicken and roasted mushroom hummus bowl, add creamy tahini beans with mushrooms for extra depth, and round it out with miso butter cod and rice—all in one comforting, protein-packed spread.

The Recipes

Chicken & Roasted Mushroom Hummus Bowl

This hearty chicken grain bowl with roasted mushroom hummus and fresh herbs is as delicious as it is healthy. It’s perfect for meal prep: eat it hot and fresh for dinner, then serve it cold as a shredded chicken salad for lunch the next day.

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Creamy Tahini Beans With Mushrooms

A rich and creamy vegan recipe that you're going to love. Dressing the beans in tahini gives this a lovely nuttiness and creaminess.

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One-Pot Miso Butter Cod & Rice

Tender cod with caramelised miso butter, umami mushroom rice and a fresh spring onion slaw. A stress-free fish dinner that doesn't skimp on flavour. And just one pot to wash up? Win.

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