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The High-Protein Vegetarian One

A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.

Ingredients

Makes 3 dinners, each serving 4

We've added heaps of flavour to all of these ingredients and turned them into some bright and flavoursome plates of food. Get cooking.

2 x 280g Blocks Of Firm Tofu
2 x 200g Pouches Pre-Cooked Quinoa or Brown Rice
2 Tbsp Ground Coriander
Large Bunch of Coriander
Large Bunch of Mint
300g Edamame Beans
500g Mushrooms
200g Rice Noodles
4 Tbsp Miso
100g Beansprouts
6 Lemons
4 Eggs
2 Cauliflowers
2 x 400g Tins of Chickpeas
1 Garlic Bulb
200g Sesame Seeds

The Recipes

Crispy Tofu With Spiced Rice

Crispy Tofu With Spiced Rice

Vegan recipes don't get much better than this. Packed with protein and flavour, this dish is a surefire hit.
Cauliflower Sesame Eggs With Herby Coriander Salsa

Cauliflower & Sesame Eggs With Herby Coriander Salsa

A killer combination of jammy eggs and a homemade herby coriander salsa. This slaps.

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Miso Mushroom Noodles

Miso Mushroom Noodles With Edamame

A whack of mint adds some freshness to this high-protein noodle recipe.

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