One-pot fish biryani, herby lentil pasta and tangy tuna chopped salad

A fresh and hearty meal plan loaded with protein. Fragrant one-pot fish biryani brings spice and comfort, herby lentil pasta adds a nourishing twist, and a crisp tuna and green bean chopped salad keeps it light and punchy. Balanced, vibrant, and full of flavour.

The Recipes

One-Pot Fish Biryani

Learn to make this classic Indian dish at home. It's gently spiced with perfectly cooked cod, served with a cucumber yoghurt.

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Green Herby Lentils with Pasta

A high-protein pasta recipe which is perfect for a post-workout meal.

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Tuna & Green Bean Chopped Salad

A fresh and spicy chopped salad recipe you can assemble in 10 minutes. It’s a healthy, high in protein, and ridiculously easy to make tuna salad.

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