Herby chicken soup, chickpea curry, and a courgette chicken traybake

A wholesome, flavour-packed meal plan. Start with a green herby chicken and rice soup for comfort, dig into a spiced chickpea palak paneer twist, and finish with a vibrant courgette and chicken traybake. Fresh, hearty, and weeknight-ready.

The Recipes

Green Herby Chicken and Rice Soup

This one is healthy, nourishing, and delicious. Our take on Molokhia, this herby chicken soup will have you feeling rested and rejuvenated. Give it a go.

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Chickpea Palak Paneer

This spicy, comforting vegetarian curry comes in at a whopping 41g of protein per portion.

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Double Courgette & Chicken Dinner

Crispy chicken thighs with roast courgettes and a herby lemon courgette dip. This one’s a joy to cook and eat – and you can easily spruce up the leftovers for a delicious lunch the next day. Winning.

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