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The Refuel One

If you're looking for a series of well-rounded meals loaded with fresh ingredients and protein, you're in the right place. Summer is suddenly looking v tasty.

Ingredients

Makes 3 dinners, each serving 4

A touch of spice from the pickled jalapeños and freshness from the parsley and coriander make for a trio of recipes that are bursting with complementary flavours that sit on a base of either salmon fillet, bavette steak or jammy eggs.

4 Salmon Fillets
4 Sweetcorn Cobs
2 Jars Roasted of Red Pepper
3 x 250g Packs of Brown Rice
70g Pickled Jalapeños
2 Small Bunches of Parsley (50g)
2 Small Bunches of Coriander (50g)
4 Red Onions
200g Pesto
4 Lemons
4 x 400g Packs of Cooked Puy Lentils
200g Spinach
8 Eggs
700g Bavette Steak
850g Cherry Tomatoes
30g Pumpkin Seeds

The Recipes

Salmon With Corn Roasted Red Pepper Salad

Salmon With Corn & Roasted Red Pepper Salad

Salmon fillets, charred corn and roasted red peppers come together to make a balanced weeknight meal ready in just 35 mins.
Jammy Eggs With Blistered Tomato Pesto Lentils

Jammy Eggs With Blistered Tomatoes & Pesto Lentils

A tomato and pesto situation teamed with oh-so perfect jammy eggs. The perfect 6-ingredient recipe, great for meat eaters and vegetarians alike.

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Steak Summer Bowl With Spicy Pico De Gallo

Steak Summer Bowl With Spicy Pico De Gallo

Treat yourself to perfectly cooked steak on a bed of brown rice, with a creamy herby dressing, spoonful of pico de gallo and a sprinkling of pumpkin seeds.

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