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The High-Protein One

A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.

Ingredients

Makes 3 dinners, each serving 4

Yes, we've got chicken breast in this ingredients but don't let that fool you into thinking it's going to be bland and boring. We've added heaps of flavour to all of these ingredients and turned them into some bright and flavoursome plates of food. Get cooking.

4 Chicken Breasts
2 x 200g Pouches Pre-Cooked Quinoa or Brown Rice
2 Tbsp Ground Coriander
Large Bunch of Coriander
Large Bunch of Mint
300g Edamame Beans
500g Mushrooms
200g Rice Noodles
4 Tbsp Miso
100g Beansprouts
6 Lemons
4 Cod Fillets
2 Cauliflowers
3 x 400g Tins of Chickpeas
1 Garlic Bulb
1 Jar of Tahini

The Recipes

Flaky Cod With Coriander Salsa

Flaky Cod With Coriander Salsa

Cod isn't just for fish and chips. This simple and satisfying high-protein recipe makes the most of cod's mild flavour and flaky texture.
Miso Mushroom Noodles

Miso Mushroom Noodles With Edamame

A whack of mint adds some freshness to this high-protein noodle recipe.

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Chargrilled Chicken With Spiced Rice

Chargrilled Chicken With Spiced Cauliflower Rice & Tahini Drizzle

Upping your daily protein intake just got a whole lot tastier. The tahini drizzle in this recipe is extremely addictive stuff.

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