The High-Protein One

A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.

Ingredients

Makes 3 dinners, each serving 4

Yes, we've got chicken breast in this ingredients but don't let that fool you into thinking it's going to be bland and boring. We've added heaps of flavour to all of these ingredients and turned them into some bright and flavoursome plates of food. Get cooking.

4 Chicken Breasts

2 x 200g Pouches Pre-Cooked Quinoa or Brown Rice

2 Tbsp Ground Coriander

Large Bunch of Coriander

Large Bunch of Mint

300g Edamame Beans

500g Mushrooms

200g Rice Noodles

4 Tbsp Miso

100g Beansprouts

6 Lemons

4 Cod Fillets

2 Cauliflowers

3 x 400g Tins of Chickpeas

1 Garlic Bulb

1 Jar of Tahini

The Recipes

Flaky Cod With Coriander Salsa

Cod isn't just for fish and chips. This simple and satisfying high-protein recipe makes the most of cod's mild flavour and flaky texture.

See recipe

Miso Mushroom Noodles With Edamame

A whack of mint adds some freshness to this high-protein noodle recipe.

See recipe

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Chargrilled Chicken With Spiced Cauliflower Rice & Tahini Drizzle

Upping your daily protein intake just got a whole lot tastier. The tahini drizzle in this recipe is extremely addictive stuff.

See recipe

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