Quick Healthy Recipes: Easy & Nutritious Meal Ideas by Mob

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If Mob is about food you’ll actually cook then think of this as a second helping of the good stuff. And all that for less than the price of a pint. What are you waiting for?

How are these exclusive recipes different from the free recipes? Well, these brand-new recipes are designed to help you take your cooking skills to the next level with new recipes being dropped every single day.. With a paid membership, you'll always be in-the-know and ahead of the curve when it comes to the latest techniques and flavour combinations.

Members will be alerted to new recipes in our regular emails which highlight the arrival of the week’s freshest recipes along with helpful tips from the Mob food team.

Our Planner lets you build out your own bespoke weekly meal plans composed of literally any recipe on the Mob website. Planning what meals you want to have for dinner in the week has never been easier. You'll be able to add as many days into your plan as you want and as many meals per day as your heart desires. We’ve tried to keep the ingredients list of our recipes as accessible as possible but it’s down to you to ensure all the flavours of the different dishes you cook gel with each other. Yes, that means you can have a Mob recipe for your breakfast, lunch and dinner every single day of the week.

We’ve got plenty of delicious meal plans spanning across all sorts of cuisines for you to explore and add to your Planner. Each week, we’ll be dropping a brand-new meal plan that’s been curated by our expert food team. It’ll include easy-to-follow recipes that you can make using a single shopping list. You can customise those meal plans in your Planner by subbing in other dishes or adding in new recipes that you think will pair great with that selection. It’s meal planning made easy.

Speed up meal prep by planning ahead with a weekly meal plan and shopping list, and by batch cooking staples and freezer meals. Use time-saving appliances like pressure cookers, slow cookers, and food processors, and prep ingredients in advance by chopping and marinating. Keep your kitchen organised, choose simple one-pot recipes, and utilise pre-made ingredients like pre-cut vegetables and canned foods. Cook versatile proteins quickly, prepare hard-boiled eggs in bulk, and delegate tasks to family members. Efficient cooking techniques such as stir-frying and sheet pan meals also save time, making meal prep faster and more manageable.

To quickly and healthily cook meals using a crockpot, slow cooker, or skillet, start by utilising the crockpot or slow cooker for batch cooking soups, stews, and lean proteins like chicken or beans, which can simmer throughout the day for tender, flavourful results with minimal effort. For faster meals, use a skillet to stir-fry vegetables, lean meats, or tofu, incorporating heart-healthy oils and fresh herbs for a quick, nutrient-dense dish. Combining these methods allows you to efficiently prepare wholesome meals with minimal prep and cleanup, leveraging the slow cooker's hands-off convenience and the skillet's speed and versatility.

To ensure quick meals are balanced and nutritious, include a variety of food groups: lean proteins like chicken, fish, or tofu, plenty of colourful vegetables, and whole grains such as brown rice or quinoa. Incorporate whole wheat options, such as whole wheat pasta or bread, to boost fibre intake. Add healthy fats like avocado, nuts, or olive oil for satiety and nutrient absorption. Aim for a plate that’s half vegetables, a quarter protein, and a quarter whole grains, and use herbs and spices to enhance flavour without added sodium. This approach ensures meals are quick, balanced, and packed with essential nutrients.

To make quick meals flavourful without adding unhealthy ingredients, focus on using herbs, spices, and natural flavour enhancers. Fresh herbs like basil, coriander, and parsley add vibrant flavours, while spices such as cumin, paprika, and turmeric can bring depth and warmth. Citrus zest and juice from lemons, limes, or oranges brighten dishes without added calories. Incorporate garlic, ginger, and onions for a savoury base. Use low-sodium broths, vinegars, and natural extracts like vanilla or almond to add complexity. Lastly, incorporate umami-rich ingredients like tomatoes, mushrooms, and nutritional yeast to enhance the savoury profile of your meals.