Tim Spector's Tofu Butter Curry

4.6
8
Notes
45 mins cook
A delicious and nutritious recipe that's good for your body, soul, and mind. This creamy tofu curry is packed with protein and fibre.
Healthy by ZOE

Healthy by ZOE

Tim Spectors Tofu Butter Curry
Serves
4
Onions
Garlic Cloves
Ginger
Tomato Purée
Chilli Powder
Garam Masala
Ground Coriander
Water
Double Cream
Cauliflower
Firm Tofu
Butter
Kefir
Fresh Coriander
Olive Oil

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    Notes
    (4)

    C
    Claire R.
    3 days ago
    Does this freeze?
    Mob
    Mob
    2 days ago
    ·
    Admin
    Hi Claire, yes this would freeze well!
    D
    Dina M.
    8 days ago
    The quantities in this recipe resulted in absolutely no sauce. Mine turned out more like a stir fry and less like a curry even though I followed the recipe exactlu.
    A
    Alex G.
    3 days ago
    I had exactly the same experience!
    L
    Louise E.
    23 days ago
    Hi! Delicious. Is it ground coriander or dried coriander? That part of the recipe was a little confusing but didn’t mess up the flavour. Yummy thanks!
    Mob
    Mob
    23 days ago
    ·
    Admin
    Hi Louise! Add the ground coriander along with the chilli powder and garam masala, then finish with a handful of fresh coriander for garnish – we've made a few edits to the ingredients list to make this clearer!
    P
    Pippa R.
    a month ago
    Can I use vegan butter and soya or oatly cream/ yoghurt in stead to make it vegan? thank you!
    Mob
    Mob
    a month ago
    ·
    Admin
    Hi Pippa, absolutely! That would work well. Enjoy!

    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

    Healthy by ZOE
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