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Bulgur Wheat

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Jodie Nixon

Best Mediterranean Recipes

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Lunch Box Marry Me Halloumi Bowl

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A zippy and satisfying bowl featuring golden halloumi, smoky bulgur, and a tangy tomato yoghurt dressing. Packed with fresh herbs, crunchy seeds, and pomegranate molasses, this dish is perfect for a balanced and flavourful meal.

Lunch Box: Marry Me Halloumi Bowl

Best Ever Salad Recipes

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Ben Lippett

Fish Finger Pie

Blistered Courgettes with Minty Bulgur

Beautifully blistered coins of courgette on a bed of fresh and minty bulgur wheat. It's exactly what you want to be eating when the sun is shining.

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Jordon Ezra King

Traybake courgette lemon and mint salad

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Quickly roasting courgettes in a hot oven gives them a lovely texture for this easy, fresh salad.

Traybake Courgette, Lemon & Mint Salad

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Honey-coated halloumi is the perfect addition to this summery salad. It's fresh, it's healthy, and the high-protein yoghurt dressing will help you hit your macros.

Honey Fried Halloumi & Kale Salad with Yoghurt Dressing

Chloe René

Artichoke Fatteh

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Smoky Chicken Bulgur Bowl

A beautiful bulgur bowl packed with charred chicken and a fistful of delicious herbs and spices.

Sumac Chicken with Tzatziki

Halloumi Burnt Broccoli Salad

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Burnt broccoli is a barbecue must-have. This simple salad pairs charred broccoli with salty halloumi. Get on it.

Halloumi & Burnt Broccoli Salad

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Christina Soteriou

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Sticky Aubergine Vegan Ramen

Chargrilled Courgette Chickpea Bulgur Wheat

A fresh and zingy salad studded with cannellini beans and all sorts of delicious vegetables. Vegan salads don't get much better than this.

Chargrilled Courgette & Bulgur Wheat Salad

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Adam Bush

Classic Tabbouleh Recipe

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This could be the tabbouleh recipe to end all tabbouleh recipes. If you’re a fan of Middle-Eastern cuisine then you’re in for a treat, as this Lebanese tabbouleh recipe is certain to tick all the right boxes. Discover the freshness of Middle Eastern cuisine with our vibrant tabbouleh recipe. A delightful blend of herbs, grains, and tangy dressing.

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Mushroom Koupes Bulgur Balls

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These savoury treats are a Cypriot classic. Minced herby mushroom mix wrapped in a bulgur wheat shell that's crispy on the outside and chewy on the inside.

Mushroom Koupes (Bulgur Balls)

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Crispy Kale Creamy Avocado Salad

This one’s all about addictively crispy kale and spiced crispy chickpeas tossed with a creamy avocado dressing. Dotted with apple and a kick of red chilli.

Crispy Kale & Creamy Avocado Salad

Kibbeh Spiced Bulgur Beef Croquettes Recipe

A Lebanese staple. Made with a combination of bulgar and beef, these flavourful croquettes go beautifully with a side of homemade muhammara.

Kibbeh (Spiced Bulgur & Beef Croquettes)

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Step into chillier months in style and make a roasted root salad. This one uses Garden Gourmet's Chargrilled Bites, the perfect addition to any wintry number.

Smoky Tahini “Chicken” Salad with Crispy Chickpeas

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Seeeema

Seema Pankhania

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Juicy aubergine coated in crispy za'atar on a bed of fresh bulgar wheat. This is going to be your new favourite lunch, Mob.

Za’atar Aubergine and Bulgur Wheat

Sophie Wyburd

Harissa Bulgur Wheat Traybake

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Food cooked in one tray has never tasted this good. Fluffy bulgur wheat. Juicy tomatoes. Warming spices. A kick of rose harissa. A beautiful lunch.

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Ben Lebus

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We have spent a long time perfecting our tabbouleh. It is so fresh, with a lovely spiced back note from the cinnamon. A dreamy dish with the halloumi & tahini.

Halloumi Tabbouleh

Yorkshire Puddings Recipe

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Tarragon and mustard are really the perfect partners for chicken. Such a delicious dish. All on a bed of steaming bulgur wheat. A real warmer.

Mob's Mustard Chicken

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A really simple, clean dish. Stuffed chicken breasts taken to a new level.

Mascarpone & Red Pesto Stuffed Chicken Breasts

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Stuffed Chicken

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Bulgur wheat is a deliciously nutty grain that deserves more love than it gets. These healthy bulgur wheat recipes show it at the height of its powers.

Bulgur Wheat Recipes

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