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Curried coconut chicken & rice
Everything salmon rice bowl
Cauliflower, mushroom & walnut bolognese
Coconut-braised chicken & chickpeas
Chicken & sweetcorn egg drop soup
"Heal me" minestrone soup
Leek-y beans
Brothy roast squash & pasta with greens
Miso onion soup
Lasagne soup
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High-protein chicken
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Red cabbage
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Butternut squash
Cauliflower
Mushroom
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Brussels sprout
Beetroot
Kale
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Couscous
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Udon noodle
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Ben Lippett
Chloe René
Nishat Tahsin
Romany Henry
Elena Silcock
Justin Tsang
Jodie Nixon
Jordon Ezra King
Christina Soteriou
Xiengni Zhou
Sophie Wyburd
Seema Pankhania
Ben Lebus
Sophie Godwin
Kitty Coles
What to cook
Most popular
Curried coconut chicken & rice
Everything salmon rice bowl
Cauliflower, mushroom & walnut bolognese
Coconut-braised chicken & chickpeas
Chicken & sweetcorn egg drop soup
"Heal me" minestrone soup
Leek-y beans
Brothy roast squash & pasta with greens
Miso onion soup
Lasagne soup
Highlights
Healthy one-pot
High-protein chicken
Mightiest meatballs
Healthy breakfast
Healthy lunch
Quick dinner
High-protein vegetarian
High-protein vegan
Healthy vegetarian
Classics
Pancakes
Banana bread
Yorkshire puddings
Lasagne
Chocolate brownies
Apple crumble
Carbonara
Fish pie
Spaghetti bolognese
Macaroni cheese
Recipes
Cuisines
Greek
Mediterranean
Italian
Mexican
Spanish
Chinese
Japanese
Korean
British
Meals
Breakfast
Brunch
Lunch
Dinner
Party food
Pudding
Starters
Snacks
Nutrition
Healthy
High-protein
High-carb
Gut-friendly
Healthy pasta
Healthy salads
Healthy curries
Occasion
Batch cooking
Dinner party
Fakeaway
Comfort
Winter
Christmas
December
Boxing day
Equipment
Air fryer
Traybake
Skewers
Slow cooked
One pot
Special diets
Vegan
Veggie
Pescatarian
Baking
Cakes
Bread
Cookies
Brownies
Scones
Ingredients
Meat
Chicken
Sausage
Beef
Pork
Duck
Lamb
Turkey
Chicken breast
Chicken thigh
Pork belly
Beef mince
Lamb mince
Fish & seafood
Salmon
Sea bass
Cod
Prawn
Monkfish
Mackerel
Tuna
Smoked salmon
Mussel
Vegetables
Red cabbage
Aubergine
Courgette
Butternut squash
Cauliflower
Mushroom
Potato
Leek
Brussels sprout
Beetroot
Kale
Pumpkin
Rice, grains & pasta
Pasta
Rice
Orzo
Couscous
Quinoa
Noodle
Bulgur wheat
Tagliatelle
Udon noodle
Spaghetti
Our chefs
Ben Lippett
Chloe René
Nishat Tahsin
Romany Henry
Elena Silcock
Justin Tsang
Jodie Nixon
Jordon Ezra King
Christina Soteriou
Xiengni Zhou
Sophie Wyburd
Seema Pankhania
Ben Lebus
Sophie Godwin
Kitty Coles
Ingredients
Bulgur Wheat Recipes
Bulgur wheat is a deliciously nutty grain that deserves more love than it gets. These healthy bulgur wheat recipes show it at the height of its powers.
Traybake Courgette, Lemon & Mint Salad
30 mins
cook
Jordon Ezra King
Veggie
Honey Fried Halloumi & Kale Salad with Yoghurt Dressing
25 mins
cook
Mob
Smoky Chicken Bulgur Bowl
30 mins
cook
Chloe René
Halloumi & Burnt Broccoli Salad
35 mins
cook
Ben Lippett
Veggie
Chargrilled Courgette & Bulgur Wheat Salad
25 mins
cook
Christina Soteriou
Vegan
Classic Tabbouleh
20 mins
cook
Adam Bush
Vegan
Blistered Courgettes with Minty Bulgur
30 mins
cook
Ben Lippett
Veggie
Mushroom Koupes (Bulgur Balls)
2 hr
cook
Christina Soteriou
Vegan
Crispy Kale & Creamy Avocado Salad
35 mins
cook
Mob
Kibbeh (Spiced Bulgur & Beef Croquettes)
45 mins
cook
Chloe René
Smoky Tahini “Chicken” Salad with Crispy Chickpeas
45 mins
cook
Jordon Ezra King
Vegan
Za’atar Aubergine and Bulgur Wheat
45 mins
cook
Seema Pankhania
Vegan
Harissa Bulgur Wheat Traybake
50 mins
cook
Sophie Wyburd
Vegan
Halloumi Tabbouleh
35 mins
cook
Ben Lebus
Veggie
Mob's Mustard Chicken
35 mins
cook
Ben Lebus
Mascarpone & Red Pesto Stuffed Chicken Breasts
40 mins
cook
Ben Lebus
