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Bulgur wheat is a deliciously nutty grain that deserves more love than it gets. These healthy bulgur wheat recipes show it at the height of its powers.

Quickly roasting courgettes in a hot oven gives them a lovely texture for this easy, fresh salad.

Traybake Courgette, Lemon & Mint Salad

Honey-coated halloumi is the perfect addition to this summery salad. It's fresh, it's healthy, and the high-protein yoghurt dressing will help you hit your macros.

Honey Fried Halloumi & Kale Salad with Yoghurt Dressing

A beautiful bulgur bowl packed with charred chicken and a fistful of delicious herbs and spices.

Smoky Chicken Bulgur Bowl

Burnt broccoli is a barbecue must-have. This simple salad pairs charred broccoli with salty halloumi. Get on it.

Halloumi & Burnt Broccoli Salad

A fresh and zingy salad studded with cannellini beans and all sorts of delicious vegetables. Vegan salads don't get much better than this.

Chargrilled Courgette & Bulgur Wheat Salad

This could be the tabbouleh recipe to end all tabbouleh recipes. If you’re a fan of Middle-Eastern cuisine then you’re in for a treat, as this Lebanese tabbouleh recipe is certain to tick all the right boxes. Discover the freshness of Middle Eastern cuisine with our vibrant tabbouleh recipe. A delightful blend of herbs, grains, and tangy dressing.

Classic Tabbouleh

Beautifully blistered coins of courgette on a bed of fresh and minty bulgur wheat. It's exactly what you want to be eating when the sun is shining.

Blistered Courgettes with Minty Bulgur

These savoury treats are a Cypriot classic. Minced herby mushroom mix wrapped in a bulgur wheat shell that's crispy on the outside and chewy on the inside.

Mushroom Koupes (Bulgur Balls)

This one’s all about addictively crispy kale and spiced crispy chickpeas tossed with a creamy avocado dressing. Dotted with apple and a kick of red chilli.

Crispy Kale & Creamy Avocado Salad

A Lebanese staple. Made with a combination of bulgar and beef, these flavourful croquettes go beautifully with a side of homemade muhammara.

Kibbeh (Spiced Bulgur & Beef Croquettes)

Step into chillier months in style and make a roasted root salad. This one uses Garden Gourmet's Chargrilled Bites, the perfect addition to any wintry number.

Smoky Tahini “Chicken” Salad with Crispy Chickpeas

Juicy aubergine coated in crispy za'atar on a bed of fresh bulgar wheat. This is going to be your new favourite lunch, Mob.

Za’atar Aubergine and Bulgur Wheat

Food cooked in one tray has never tasted this good. Fluffy bulgur wheat. Juicy tomatoes. Warming spices. A kick of rose harissa. A beautiful lunch.

Harissa Bulgur Wheat Traybake

We have spent a long time perfecting our tabbouleh. It is so fresh, with a lovely spiced back note from the cinnamon. A dreamy dish with the halloumi & tahini.

Halloumi Tabbouleh

Tarragon and mustard are really the perfect partners for chicken. Such a delicious dish. All on a bed of steaming bulgur wheat. A real warmer.

Mob's Mustard Chicken

A really simple, clean dish. Stuffed chicken breasts taken to a new level.

Mascarpone & Red Pesto Stuffed Chicken Breasts

Bulgur Wheat

Ingredients

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Ben Lippett

Chloe René

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Bulgur Wheat Recipes