Summer Lunch Ideas, Recipes & Dishes

To get unlimited access to the full Mob experience you will need to sign up for a subscription here.

Upon subscribing, you will receive an email containing a link to log in with. There will also be additional details on how to log in. This link will automatically grant you access to the unlimited Mob experience. You may also visit the Mob Dashboard directly to log in.

Mob members simply need to login with their account details for unlimited access to exclusive recipes, meal plans, discounts, and heaps of extra tasty bonus bits.

Mob's subscriber platform is designed to give you more of what you love. It's a space where paying members can find extra and exclusive content for just £4.99 per month.

Join up today and you can get unlimited access to bespoke meal plans, instantly elevate your cooking skills with exclusive recipes and video content, bespoke meal plans, and nutritional information across every recipe on the Mob website. Join a community of like-minded food lovers, get discounts from the hottest food and drink brands, and access heaps of extra tasty bonus bits. And don’t worry: you can cancel at any time.

If Mob is about food you’ll actually cook then think of this as a second helping of the good stuff. And all that for less than the price of a pint. What are you waiting for?

How are these exclusive recipes different from the free recipes? Well, these brand-new recipes are designed to help you take your cooking skills to the next level with new recipes being dropped every single day.. With a paid membership, you'll always be in-the-know and ahead of the curve when it comes to the latest techniques and flavour combinations.

Members will be alerted to new recipes in our regular emails which highlight the arrival of the week’s freshest recipes along with helpful tips from the Mob food team.

Our Planner lets you build out your own bespoke weekly meal plans composed of literally any recipe on the Mob website. Planning what meals you want to have for dinner in the week has never been easier. You'll be able to add as many days into your plan as you want and as many meals per day as your heart desires. We’ve tried to keep the ingredients list of our recipes as accessible as possible but it’s down to you to ensure all the flavours of the different dishes you cook gel with each other. Yes, that means you can have a Mob recipe for your breakfast, lunch and dinner every single day of the week.

We’ve got plenty of delicious meal plans spanning across all sorts of cuisines for you to explore and add to your Planner. Each week, we’ll be dropping a brand-new meal plan that’s been curated by our expert food team. It’ll include easy-to-follow recipes that you can make using a single shopping list. You can customise those meal plans in your Planner by subbing in other dishes or adding in new recipes that you think will pair great with that selection. It’s meal planning made easy.

A great summer lunch is light, refreshing, and packed with fresh, seasonal ingredients. Opt for salads loaded with colourful vegetables like tomatoes, cucumbers, bell peppers, and leafy greens, paired with protein sources such as grilled chicken, tofu, or chickpeas for satiety. Incorporate fruits like berries, watermelon, or citrus for a sweet and hydrating touch, and add a variety of textures with nuts, seeds, or crunchy croutons. Cold pasta salads with vibrant veggies and a light vinaigrette dressing are also a popular choice. Additionally, consider chilled soups like gazpacho or cucumber soup for a cooling and nutritious option. Don't forget to stay hydrated with infused water, iced tea, or fresh fruit smoothies. Overall, a great summer lunch balances flavours, textures, and nutritional variety while keeping you feeling light and energised for the rest of the day.

Stock up on versatile ingredients for your summer lunches, including fresh produce like tomatoes, cucumbers, and leafy greens, along with protein sources such as grilled chicken, tofu, and canned beans. Keep whole grains like whole wheat pasta and quinoa on hand, as well as herbs like basil and parsley for added flavour. Condiments like olive oil, balsamic vinegar, and salsa can enhance your dishes, while nuts, seeds, and dried fruits offer texture and variety. Don't forget dairy or dairy alternatives such as Greek yoghourt or hummus for creamy elements. With these staples, you'll have everything you need to whip up a range of delicious and nutritious summer meals.

For summer lunches, consider serving refreshing side dishes like salads, pasta salads, and potato dishes to complement your main course. A vibrant salad with mixed greens, tomatoes, cucumbers, and a tangy vinaigrette provides a light and nutritious option. Pasta salads tossed with colourful veggies, herbs, and a flavourful dressing offer a satisfying and portable side dish. For something heartier, try roasted or grilled potatoes seasoned with herbs and spices, served warm or chilled as a refreshing alternative. These side dishes are versatile, easy to prepare, and perfect for enjoying al fresco on warm summer days.

Transporting lunches for picnics and outdoor eating requires sturdy and leak-proof containers such as Tupperware or insulated food containers. Choose containers with tight-fitting lids to prevent spills during transit. Opt for stackable containers to maximise space in your picnic basket or cooler. Consider using separate containers for each component of your meal to keep flavours and textures intact until serving time. Pack cold items like salads, sandwiches, and fruit in insulated containers with ice packs to maintain freshness. For hot dishes, use insulated food containers to keep them warm until it's time to eat. Don't forget to pack utensils, napkins, and any condiments separately for convenience. With the right containers and organisation, you can enjoy delicious meals on-the-go no matter where you are.

To maintain the freshness and coolness of your lunches, particularly during warm weather or outdoor excursions, invest in an insulated lunch bag or cooler with thick insulation. Include reusable ice packs or frozen water bottles to help sustain a cold temperature without the mess of melting ice. Pack perishable items like salads, sandwiches with meat or dairy, and fresh fruits in sealed containers or resealable bags to prevent cross-contamination and preserve freshness. Consider freezing certain items overnight to act as additional ice packs, gradually thawing throughout the day. Utilise insulated food containers for hot foods and cold foods alike to maintain their temperature until mealtime. Lastly, keep your lunch bag or cooler out of direct sunlight to prevent heat from accelerating the warming process, opting for shaded areas or using a picnic blanket for extra insulation.

For sure. To batch cook or meal prep Mob's summer lunches, choose versatile recipes like salads, pasta salads, or grain bowls that can be prepared in advance. Wash, chop, and prepare all ingredients ahead of time, then cook large batches of each dish and portion them into individual containers. Label and store the meals in the fridge or freezer for easy access throughout the week. When you’re ready to eat, simply grab a prepped meal and reheat if necessary. This approach saves time and ensures you’ll have delicious and nutritious lunches ready to enjoy whenever he needs them.

To make summer lunches more filling, focus on incorporating a balance of protein, fibre, and healthy fats. Start by including protein-rich foods such as grilled chicken, tofu, beans, lentils, or chickpeas in your meals. Pair these with high-fibre ingredients like whole grains, legumes, and plenty of vegetables to increase satiety and keep you feeling full for longer. Adding healthy fats from sources like avocado, nuts, seeds, or olive oil can also help increase the feeling of fullness. Additionally, consider including complex carbohydrates such as quinoa, sweet potatoes, or whole grain bread to provide sustained energy throughout the day.