Tim Spector's favourite gut-friendly Mob recipes

Want to know how to improve gut health? Prioritising your gut health is all about what you add in, not what you cut out. Your gut microbiota thrives on fibre and polyphenol-rich foods including fruits, vegetables, grains, nuts, seeds, and spices. Our research shows that eating 30 different plants every week is associated with a more diverse gut microbiome. I've handpicked these gut friendly recipes from Mob that pack in the foods that can support a thriving gut microbiome. Once people start seeing the link between the food we eat, our gut microbes and our overall health, it changes the way we think about food. It’s not just fuel. It really can change the way our body works. I hope you enjoy these recipes for gut health. – Tim Spector, Professor of Genetics and Author