Name: Aubergine Dal With Mango Chutney Yoghurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian, Indian-Inspired
Ingredients: 2 Aubergines; 3 Garlic Cloves; Thumb-Sized Chunk Ginger; 1 Tsp Ground Coriander; 1 Tsp Ground Cumin; 1 Tsp Turmeric; 2 x 250g Pouches of Puy Lentil Pouches; 400ml Coconut Milk; 200ml Water; 1 Lime; 60g Yoghurt, To Serve; 2 Tbsp Mango Chutney; Coriander, To Serve

Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

A simple, vegetarian dal recipe that's got plenty of protein and fibre. This is a healthy weeknight dinner if we've ever seen one.

Aubergine Dal With Mango Chutney Yoghurt

Heat the oven to 200°C. Cut the aubergine into 2cm chunks, tip onto a roasting tray, drizzle with olive oil and season well with salt. Slide into the oven and cook for 25-30 mins, until charred and softened.

Peel the garlic and ginger and use a fine grater to grate, or finely chop. Heat a large frying pan over a medium heat. Add 2 tbsp olive oil and the garlic and ginger and fry for 2 mins, then add the spices. Stir well, then add the lentils, along with the coconut milk. Add water, turn the heat up and cook for 10 mins, until reduced. Stir the aubergine in. Add the juice of one of the limes, taste and season.

Top with the yoghurt, swirl through the mango chutney and top with coriander leaves to serve.

Absolutely delicious! Here’s mine served with paratha and roasted cumin cauli *chef’s kiss*

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

Sophie Godwin

Sophie Godwin is a cookbook author, food writer and chef. When she’s not catering weddings, she is rustling up accessible cookable bangers. She's helped us write multiple Mob cookbooks over the years and her recipes never disappoint. Her debut cookbook Sundays is out now.

Indian

Indian-Inspired

Veggie

Aubergine Dal
With Mango Chutney
Yoghurt

Dinner

Heat the oven to 200°C. Cut the aubergine into 2cm chunks, tip onto a roasting tray, drizzle with olive oil and season well with salt. Slide into the oven and cook for 25-30 mins, until charred and softened.

Peel the garlic and ginger and use a fine grater to grate, or finely chop. Heat a large frying pan over a medium heat. Add 2 tbsp olive oil and the garlic and ginger and fry for 2 mins, then add the spices. Stir well, then add the lentils, along with the coconut milk. Add water, turn the heat up and cook for 10 mins, until reduced. Stir the aubergine in. Add the juice of one of the limes, taste and season.

Top with the yoghurt, swirl through the mango chutney and top with coriander leaves to serve.

Healthy

Comfort

Aubergine

Garlic Clove

Garlic

Ginger

Gram

Ground Coriander

Teaspoon

Ground Cumin

Ground Turmeric

Cooked Puy Lentil

Lentil

Coconut Milk

Millilitre

Water

Lime

Yoghurt

Mango Chutney

Tablespoon

Coriander

Veggie Dishes

Guest Home

Recipes

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

description

https://www.facebook.com/mobkitchen/?ref=page_internal

Aubergine Dal With Mango Chutney Yoghurt, Aubergine Dal With Mango Chutney Yoghurt recipe, dal, dal recipe, aubergine dal, aubergine, aubergine recipe, best aubergine recipe

keywords

https://files.mob-cdn.co.uk/recipes/2023/11/_1200x630_crop_center-center_82_none/Aubergine-Dal-With-Mango-Chutney-Yoghurt.jpg?mtime=1698855556

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/recipes/aubergine-dal-with-mango-chutney-yoghurt

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/2023/11/_800x418_crop_center-center_82_none/Aubergine-Dal-With-Mango-Chutney-Yoghurt.jpg?mtime=1698855556

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"Aubergine Dal With Mango Chutney Yoghurt | Mob"}}

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Essential - health is wealth and life is too short to be eating boring meals.

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!