Kefir is the cooler, tangier cousin of yoghurt. Packed with probiotics, this drinkable fermented milk will make your gut thank you. Sip it straight, blitz it into smoothies, or even use it as a marinade for tender, juicy meat. It’s creamy, slightly fizzy, and a little tart — perfect for adding a zing to dressings or baking. Gut-friendly and versatile? It's an absolute winner.
