If you’re looking to set yourself up for a healthy week, prepping a bircher muesli is a fantastic way to pack in loads of plants. By swapping some of the yoghurt for kefir, you’re getting a healthy dose of fermented foods too. This recipe was made for customising so feel free to flavour yours however you choose.
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Serves
1
Apple
Kefir
Greek Yoghurt
Ground Cinnamon
Oats
Milk
Mixed Seeds
Raisin
TO SERVE:
Mixed Nuts
Mixed Seeds
Serves
1
Apple
Kefir
Greek Yoghurt
Ground Cinnamon
Oats
Milk
Mixed Seeds
Raisin
TO SERVE:
Mixed Nuts
Mixed Seeds
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Grate the apple into a large bowl before mixing in the remaining ingredients.
Step 2.
Cover and place in the fridge for at least a couple of hours and ideally overnight.
Step 3.
To serve, sprinkle over any nuts or seeds you like. Enjoy!
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