Probiotic Bircher Muesli
If you’re looking to set yourself up for a healthy week, prepping a bircher muesli is a fantastic way to pack in loads of plants. By swapping some of the yoghurt for kefir, you’re getting a healthy dose of fermented foods too. This recipe was made for customising so feel free to flavour yours however you choose.
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Serves
1
Apple
Kefir
Greek Yoghurt
Ground Cinnamon
Oats
Milk
Mixed Seeds
Raisin
TO SERVE:
Mixed Nuts
Mixed Seeds
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Notes (2)
K
Kevin L.
10 days ago
If I made this in bulk, how long do you think I can make it in advance of eating it?
Jodie N.
10 days ago
Hi Kevin! We would suggest keeping it in the fridge 3-4 days x
F
Francesca H.
3 months ago
Really enjoyed this. It’s a fairly substantial serving and high in calories (727) and fat (31g) so ate it over two days.