Name: Salmon With Corn & Roasted Red Pepper Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 Salmon Fillets; 4 Sweetcorn Cobs; 1 Jar of Roasted Red Peppers; 1 x 250g Pack of Brown Rice; 1 Small Bunch of Parsley (25g); 1 Small Bunch of Coriander (25g); 1 Red Onion; 2 Lemons; 250g Cherry Tomatoes

Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

Salmon fillets, charred corn and roasted red peppers come together to make a balanced weeknight meal ready in just 35 mins.

Salmon With Corn & Roasted Red Pepper Salad

Microwave the rice according to packet instructions.

Meanwhile, drain the red peppers and thinly slice. Cut the kernels off the corn, pick the leaves off the herbs and finely slice the stems. Peel and finely dice the onion. Halve the tomatoes.

Add the onion into a large bowl with the zest of half a lemon and the juice of both. Season with salt and pepper, stir in 30ml of olive oil. Set aside.

Place a frying pan over a high heat, with no oil. Once hot, add half the corn kernels and cook until starting to char, 3-4 mins.

Meanwhile, lay the salmon crust-side down, in a cold non-stick frying pan. Place over a medium heat and cook for 10 mins until the skin is crisp and most of the salmon is pale pink. Flip over and remove the pan from the heat.

Add all the corn, roasted peppers, tomatoes, rice, chopped stems and herbs into the onion dressing, toss together. Season with salt and pepper.

Share the salad between your plates and top with the salmon and a drizzle of oil.

Utterly delicious Iv never brought corn on the cob and shed the corn before but massive difference in taste, my kids loved this one too 10 and 12 !

Healthy, flavorful, and bright! Absolutely loved this meal. Only change I made was to blend kale, garlic, and cumin into the water I used to cook the rice, which added a nice warm richness to contrast the zingy salad.

Steak Summer Bowl With Spicy Pico De Gallo

Jammy Eggs With Blistered Tomato Pesto Lentils

Salmon With Corn Roasted Red Pepper Salad

Salmon

Sweetcorn

Sweetcorn Cob

Roasted Red Pepper

Rice

Brown Basmati Rice

Pickled Jalapeño

Parsley

Coriander

Onion

Red Onion

Pesto

Lemon

Lentil

Cooked Puy Lentil

Spinach

Steak

Bavette Steak

Tomato

Cherry Tomatoes

Pumpkin Seed

A tomato and pesto situation teamed with oh-so perfect jammy eggs. The perfect 6-ingredient recipe, great for meat eaters and vegetarians alike.

Jammy Eggs With Blistered Tomatoes & Pesto Lentils

Treat yourself to perfectly cooked steak on a bed of brown rice, with a creamy herby dressing, spoonful of pico de gallo and a sprinkling of pumpkin seeds.

Guest Home

Meal Plans

The Refuel One

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

If you're looking for a series of well-rounded meals loaded with fresh ingredients and protein, you're in the right place. Summer is suddenly looking v tasty.

description

https://www.facebook.com/mobkitchen/?ref=page_internal

you're, looking, series, protein, suddenly, well-rounded, meals, loaded, fresh, ingredients, right, tasty, place, summer

keywords

https://files.mob-cdn.co.uk/recipes/2023/05/_1200x630_crop_center-center_82_none/Steak-Summer-Bowl-With-Spicy-Pico-De-Gallo.jpg?mtime=1684931015

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/meal-plans/the-refuel-one

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/2023/05/_800x418_crop_center-center_82_none/Steak-Summer-Bowl-With-Spicy-Pico-De-Gallo.jpg?mtime=1684931015

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"The Refuel One | Mob"}}

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

PROFILE ICONS BLACK 2

Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.

Salmon With Corn &amp; Roasted Red Pepper Salad

Microwave the rice according to packet instructions.

Meanwhile, drain the red peppers and thinly slice. Cut the kernels off the corn, pick the leaves off the herbs and finely slice the stems. Peel and finely dice the onion. Halve the tomatoes.

Add the onion into a large bowl with the zest of half a lemon and the juice of both. Season with salt and pepper, stir in 30ml of olive oil. Set aside.

Place a frying pan over a high heat, with no oil. Once hot, add half the corn kernels and cook until starting to char, 3-4 mins.

Meanwhile, lay the salmon crust-side down, in a cold non-stick frying pan. Place over a medium heat and cook for 10 mins until the skin is crisp and most of the salmon is pale pink. Flip over and remove the pan from the heat.

Add all the corn, roasted peppers, tomatoes, rice, chopped stems and herbs into the onion dressing, toss together. Season with salt and pepper.

Share the salad between your plates and top with the salmon and a drizzle of oil.

Healthy

Spring

Picnic

Gram

Cooked Brown Rice

Recipes

Vegetarian vegetarian Vegan vegan Chicken chicken Easy Easy Beef beef Salad salad Pasta pasta Speedy Speedy Healthy Healthy  Our Chefs  Recipes See All /search?Entries[menu][section.name]=Recipes Collections See All /search?Entries[menu][section.name]=Collections Meal Plans See All /meal-plans Log In /signin Articles /life Shop /shop

https://files.mob-cdn.co.uk/recipes/2023/05/_1200x630_crop_center-center_82_none/Salmon-With-Corn-Roasted-Red-Pepper-Salad.jpg?mtime=1684931098

https://www.mob.co.uk/recipes/salmon-roasted-red-pepper-salad

https://files.mob-cdn.co.uk/recipes/2023/05/_800x418_crop_center-center_82_none/Salmon-With-Corn-Roasted-Red-Pepper-Salad.jpg?mtime=1684931098

{"title":{"title":"Salmon With Corn & Roasted Red Pepper Salad | Mob"}}

Salads

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Essential - health is wealth and life is too short to be eating boring meals.

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

Salmon With Corn & Roasted Red Pepper Salad

Mob

Unlock this premium recipe

Mob

Unlock this premium recipe

Step 1.

Step 2.

Step 3.

Step 4.

Step 5.

Step 6.

Step 7.

Unlock this premium recipe

Mob

Did you like this recipe?

Leave a note

Notes

(2)

Mob

Salmon With Corn & Roasted Red Pepper Salad

Mob

Unlock this premium recipe

Mob

Unlock this premium recipe

Step 1.

Step 2.

Step 3.

Step 4.

Step 5.

Step 6.

Step 7.

Unlock this premium recipe

Mob

Did you like this recipe?

Leave a note

Notes (2)

Mob

Notes

(2)