This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.
Butter Beans with Smashed Peas, Lemon & Parmesan
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Serves
4
Frozen Peas
Frozen Shelled Edamame
Tenderstem Broccoli
Basil
Butter Beans
Reserved Butter Bean Liquid
Kale
Crème Fraîche
Parmesan
Lemon
Olive Oil
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Notes (10)
M
Michael S.
a month ago
I can't get any frozen edamame beans, would frozen soya beans work ok with it?
Mob
a month ago
·Admin
Hi Michael! Edamame and soya beans are the same plant, but edamame refers to the soft and green bean, while soya beans can refer to the mature, dried soybean. However they're labeled, you want the soft green beans for this one.
K
Kristina R.
2 months ago
Looks amazing. One question any idea why nutrition value is different from the browser compared from the app? 🤔
S
Sophie H.
2 months ago
Absolutely delicious! Will be making on repeat.
M
Maria B.
2 months ago
Love this recipe, thoughts on freezing it and saving it or later?
Mob
2 months ago
·Admin
Hi Maria. You could freeze this, but just be aware the texture might change slightly once thawed.
A
Arletta H.
2 months ago
Simple, quick and delicious. I ve added some preserved lemons.
F
Fionnuala S.
3 months ago
Was delish, added chilli flakes!
K
K I.
3 months ago
In the video on IG you add edamame beans to the peas. Do they need to be cooked beforehand, or do you add them raw?
Mob
3 months ago
·Admin
Hi! You can blend the edamame beans direct from frozen. They'll be heated through once you add them to the pan.
S
Stacey-Jo S.
3 months ago
Delicious! Made with Bold Bean Co butter beans. Lunch sorted for the week 👌
G
Georgia H.
5 months ago
A firm favourite - I make this several times a month. Must use Bold Beans, and it’s unbelievably delicious.
T
Tricia H.
7 months ago
This is fantastic and has become a regular in our house, usually accompanying a pork chop. Definitely recommend using the Bold Beans queen butter beans which have a great texture and the bean stock they come in is nice too.