Name: Pan Con Tomate with White Beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Spanish, Spanish-Inspired
Ingredients: Large Tomato; Garlic Clove; Cooked White Beans; Extra Virgin Olive Oil; Sourdough

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This Catalan tapas dish is made using just a handful of simple, fresh ingredients. We’ve added beans for extra fibre and plant protein to keep you fuller for longer.

Pan Con Tomate with White Beans

Thinly slice ½ of the garlic (keep the rest whole).

Gently fry the sliced garlic in a large pan with a generous glug of olive oil for 30 seconds over a low heat.

Add the beans along with their liquid and a generous pinch of salt. Add the water and leave to simmer for 5 mins.

While the beans are cooking, prepare the tomato by grating it into a bowl. Add a generous glug of olive oil and a generous pinch of salt and stir to combine.

Toast the sourdough and rub with the remaining garlic clove and drizzle over some olive oil.

Serve the beans with the grated tomato on top.

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Harissa veg traybake, fancy beans on toast and Turkish eggs

Harissa veg traybake

Pan Con Tomate

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A harissa-spiced chunky aubergine and cabbage traybake with crispy chickpeas and blistered cherry tomatoes. A healthy colourful dinner that’s packed with nutrients and tastes absolutely delicious.

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Roasted chickpeas, jammy tomatoes, garlicky yoghurt and runny eggs. Is there any better way to start your day? We’ve adapted this Çılbır, also known as Turkish eggs, to include chickpeas for extra plant power to keep you feeling fuller longer.

Turkish Eggs with Confit Chickpeas & Tomatoes

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A bold, Mediterranean-inspired vegetarian feast. Start with a smoky-sweet Harissa Veg Traybake, add garlicky Pan con Tomate with creamy white beans, and top it off with rich Turkish eggs over confit chickpeas and tomatoes. Vibrant, hearty, and made for sharing.

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harissa, traybake, garlicky, tomate, creamy, white, beans, rich, turkish, eggs, confit, mediterranean-inspired, vegetarian, smoky-sweet, chickpeas

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ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

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Spanish-Inspired

Thinly slice ½ of the garlic (keep the rest whole).

Gently fry the sliced garlic in a large pan with a generous glug of olive oil for 30 seconds over a low heat.

Add the beans along with their liquid and a generous pinch of salt. Add the water and leave to simmer for 5 mins.

While the beans are cooking, prepare the tomato by grating it into a bowl. Add a generous glug of olive oil and a generous pinch of salt and stir to combine.

Toast the sourdough and rub with the remaining garlic clove and drizzle over some olive oil.

Serve the beans with the grated tomato on top.

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Budget

High-Protein

Large Tomato

Tomato

Garlic Clove

Garlic

Cooked White Beans

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Extra Virgin Olive Oil

Sourdough

Slice

Recipes

Pan Con Tomate with White Beans Recipe

Pan Con Tomate with White Beans, Pan Con Tomate with White Beans recipe, pan con tomate, pan con tomate recipe, spanish recipe, white bean recipe, white beans,

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https://www.mob.co.uk/recipes/pan-con-tomate-with-white-beans

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{"title":{"title":"Pan Con Tomate with White Beans Recipe | Mob"}}

Beans

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Pan Con Tomate with White Beans

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