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Grilled Chicken & Herby Grapefruit Salad Meal Plan

Two summery salads and a banging curried coconut chicken rice. This a meal plan to remember.

Ingredients

Makes 3 dinners, each serving 4.
6 Spring Onions
4 Tbsp Thai Yellow Curry Paste
2 Tbsp Oyster Sauce
16 Boneless Skinless Chicken Thighs
2 Grapefruits
1 Shallot
3 Tbsp Chilli Jam
6 Limes
Fish Sauce
25g Fresh Mint
55g Fresh Coriander
400g Sugar Snap Peas
30g Desiccated Coconuts
1kg Cooked Brown Rice
300g Prawns
400g Rice Noodles
65g Fried Shallots
650ml Coconut Milk
1 Garlic Clove
4 Tbsp Oyster Sauce

The Recipes

Green Coconut Prawn Noodle Salad

Green Coconut Prawn & Noodle Salad

The secret ingredient in this fresh and flavourful prawn salad recipe is the chilli coconut dressing. It's so good you could bathe it in. Obviously don't do that, though. It'll sting.
Grilled Chicken Herby Grapefruit Salad

Grilled Chicken & Herby Grapefruit Salad

This salad will put some pep in your step. The fresh mint and citrus in the salad gives this a lovely summery flavour profile.

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Curried Coconut Chicken Rice

Curried Coconut Chicken & Rice

This tangy Thai-inspired recipe makes a very strong argument for chicken being one of the most delicious meats of all-time.

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