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Meal Plans

Meal Plan Collection

No UPFs meal plans

Smoky Chicken Bulgur Bowl

Beans alla norma

Hazelnut Beetroot Pasta Recipe

Blistered Courgettes with Minty Bulgur

A vibrant vegetarian trio with striking colours and even more striking flavours. Rich, tomatoey beans alla Norma meet earthy hazelnut and beetroot pasta, while blistered courgettes over minty bulgur add freshness and crunch. Wholesome, eye-catching, and full of flair.

Beans alla norma, beetroot pasta and blistered courgettes

Golden Garlic Soup

Pan Roasted Chicken Thighs with Herby Rice Pickled Salad

Everything But The Bagel Smoked Salmon Quinoa Bowl

A dynamite mix of comfort and brightness. Start with golden garlic soup for a rich, soothing base, add herby chicken thighs with rice and pickled salad for balance, and round it out with an everything-but-the-bagel smoked salmon quinoa bowl. Wholesome, bold, and deeply satisfying.

Golden garlic soup, crispy chicken thighs and a healthy salmon quinoa bowl

Green Herby Lentils with Pasta

One Pot Fish Biryani

Tikka Halloumi Curried Lentils

A hearty, flavour-packed pescatarian lineup. Bright green herby lentils swirl through pasta, one-pot fish biryani brings aromatic spice, and tikka halloumi with curried lentils adds a bold, satisfying finish. Comforting, colourful, and full of punch.

Healthy herby pasta, one-pot biryani and tikka halloumi lentils

Charred Cabbage Giant Couscous

Citrussy Couscous Salad with Herby Tahini Dressing

A zesty, wholesome spread with smoky depth and bright flavour. Juicy chicken tops a spiced bulgur bowl, paired with charred cabbage over giant couscous, and a citrusy couscous salad drizzled in herby tahini. Fresh, bold, and full of texture.

Smoky chicken bulgur bowl, charred cabbage couscous and zippy tahini salad

Crispy Salmon With Spicy Chickpea Ragù

Greekish Tomato Barley

Broccoli Kale Coconut Stir Fry

A vibrant, feel-good pescatarian trio. Crispy salmon sits over a spicy chickpea ragù, paired with herby Greek-ish tomato barley and a fragrant coconut stir-fry packed with greens. Bold, balanced, and weeknight-friendly.

Crispy salmon, tomatoey pearl barley and a speedy coconut stir fry

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Want to reduce the number of ultra-processed foods in your diet? All of these meal plans are packed with whole ingredients and plenty of vegetables.

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