Question 1

How To Join The Mob

Accepted Answer

To get unlimited access to the full Mob experience you will need to sign up for a subscription here.
Upon subscribing, you will receive an email containing a link to log in with. There will also be additional details on how to log in. This link will automatically grant you access to the unlimited Mob experience. You may also visit the Mob Dashboard directly to log in.
Mob members simply need to login with their account details for unlimited access to exclusive recipes, meal plans, discounts, and heaps of extra tasty bonus bits.

Question 2

An introduction to Mob’s subscriber platform

Accepted Answer

Mob's subscriber platform is designed to give you more of what you love. It's a space where paying members can find extra and exclusive content for just £4.99 per month.
Join up today and you can get unlimited access to bespoke meal plans, instantly elevate your cooking skills with exclusive recipes and video content, bespoke meal plans, and nutritional information across every recipe on the Mob website. Join a community of like-minded food lovers, get discounts from the hottest food and drink brands, and access heaps of extra tasty bonus bits. And don’t worry: you can cancel at any time.
If Mob is about food you’ll actually cook then think of this as a second helping of the good stuff. And all that for less than the price of a pint. What are you waiting for?

Question 3

Exclusive recipes explained

Accepted Answer

How are these exclusive recipes different from the free recipes? Well, these brand-new recipes are designed to help you take your cooking skills to the next level with new recipes being dropped every single day.. With a paid membership, you'll always be in-the-know and ahead of the curve when it comes to the latest techniques and flavour combinations.
Members will be alerted to new recipes in our regular emails which highlight the arrival of the week’s freshest recipes along with helpful tips from the Mob food team.

Question 4

Planner explained

Accepted Answer

Our Planner lets you build out your own bespoke weekly meal plans composed of literally any recipe on the Mob website. Planning what meals you want to have for dinner in the week has never been easier. You'll be able to add as many days into your plan as you want and as many meals per day as your heart desires. We’ve tried to keep the ingredients list of our recipes as accessible as possible but it’s down to you to ensure all the flavours of the different dishes you cook gel with each other. Yes, that means you can have a Mob recipe for your breakfast, lunch and dinner every single day of the week.

Question 5

Meal plans explained

Accepted Answer

We’ve got plenty of delicious meal plans spanning across all sorts of cuisines for you to explore and add to your Planner. Each week, we’ll be dropping a brand-new meal plan that’s been curated by our expert food team. It’ll include easy-to-follow recipes that you can make using a single shopping list. You can customise those meal plans in your Planner by subbing in other dishes or adding in new recipes that you think will pair great with that selection. It’s meal planning made easy.

Question 6

Can I use frozen fish for monkfish recipes?

Accepted Answer

Yes, monkfish can be cooked from frozen. It might not be as healthy as fresh monkfish, but it’s a good idea if you want to stock up for the future.

Question 7

Is monkfish healthy?

Accepted Answer

Monkfish is a pretty healthy option as it is low in trans fats and high in vitamins B6 and B12. It’s low in fat and calories but high in protein, making it an ideal choice if you’re trying to maintain a balanced diet. Additionally, monkfish is a good source of minerals like phosphorus and potassium.

Question 8

How should I store fresh monkfish and how long does it keep?

Accepted Answer

Monkfish should be stored in the fridge and packed with ice if possible. If it’s frozen, aim to consume within three months. If it’s fresh, monkfish should be eaten within three days of purchase to avoid potential bacteria growth.

Question 9

Which parts of the monkfish are edible?

Accepted Answer

The most commonly eaten cut of monkfish is the fillet, which is composed of the tail and cheeks. These are the only edible parts of the fish.

Question 10

Is monkfish sustainable?

Accepted Answer

The sustainability of monkfish varies. While there are certainly other fish that are less sustainable, there is no escaping the fact that monkfish are under threat from over-fishing and fish trawling.

Question 11

How can I tell when my monkfish is cooked?

Accepted Answer

Monkfish is firm when it’s cooked, but you can also use a thermometer to check if it has a temperature of 63°C. Use a meat thermometer to accurately take the temperature, or you can simply test the fish with a fork – it should easily separate into flakes when it’s perfectly cooked through.

Monkfish with 'Nduja & Tomato Butter Beans

Adam Bush

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Monkfish with 'Nduja & Tomato Butter Beans

Adam Bush

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Adam Bush

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Step 1.

Step 2.

Step 3.

Step 4.

Step 5.

Step 6.

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