How can I make beetroot feta salad healthier without sacrificing flavour?

To make beetroot feta salad healthier, consider reducing the amount of feta cheese or using a lower-fat version. You can also add more leafy greens like spinach or arugula to increase the volume and nutrients without adding many calories. Using a lighter dressing made from lemon juice and olive oil instead of balsamic vinegar can also enhance the flavours while keeping it fresh.

Can I make beetroot feta salad ahead of time?

Yes, you can prepare beetroot feta salad ahead of time. It's best to store the beets and salad components separately until you're ready to serve. This helps maintain the texture of the ingredients. Once assembled, the salad can be kept in the fridge for a day, but be aware that the dressing may cause the salad to soften.

How long can I keep beetroot feta salad in the fridge or freezer?

In the fridge, beetroot feta salad can last for about 2 to 3 days. If you have leftovers, store them in an airtight container to maintain freshness. However, it's not recommended to freeze this salad, as the texture of the beets and feta may suffer when thawed.

How can I add extra protein to this dish?

To add extra protein to beetroot feta salad, consider including ingredients like chickpeas, lentils, or grilled chicken. You could also mix in some quinoa or add nuts like walnuts or almonds for both protein and crunch. For a vegetarian option, tofu or edamame can also boost the protein content.

How do I prevent the beetroot salad from becoming soggy when adding the feta?

To prevent sogginess, make sure to drain any excess liquid from the beets before adding them to the salad. Add the feta just before serving to keep it firm. You can also toss the salad gently rather than stirring vigorously, which can break down the feta and make the salad watery.

Can I add raw beetroots to this salad recipe?

Yes, you can add raw beetroots to the salad. However, raw beets are firmer and have a stronger earthy flavour compared to cooked ones. If using raw beets, consider grating or thinly slicing them to make them easier to eat and blend with the other ingredients.

How can I make beetroot feta salad healthier without sacrificing flavour?

To make beetroot feta salad healthier, consider reducing the amount of feta cheese or using a lower-fat version. You can also add more leafy greens like spinach or arugula to increase the volume and nutrients without adding many calories. Using a lighter dressing made from lemon juice and olive oil instead of balsamic vinegar can also enhance the flavours while keeping it fresh.

Can I make beetroot feta salad ahead of time?

Yes, you can prepare beetroot feta salad ahead of time. It's best to store the beets and salad components separately until you're ready to serve. This helps maintain the texture of the ingredients. Once assembled, the salad can be kept in the fridge for a day, but be aware that the dressing may cause the salad to soften.

How long can I keep beetroot feta salad in the fridge or freezer?

In the fridge, beetroot feta salad can last for about 2 to 3 days. If you have leftovers, store them in an airtight container to maintain freshness. However, it's not recommended to freeze this salad, as the texture of the beets and feta may suffer when thawed.

How can I add extra protein to this dish?

To add extra protein to beetroot feta salad, consider including ingredients like chickpeas, lentils, or grilled chicken. You could also mix in some quinoa or add nuts like walnuts or almonds for both protein and crunch. For a vegetarian option, tofu or edamame can also boost the protein content.

How do I prevent the beetroot salad from becoming soggy when adding the feta?

To prevent sogginess, make sure to drain any excess liquid from the beets before adding them to the salad. Add the feta just before serving to keep it firm. You can also toss the salad gently rather than stirring vigorously, which can break down the feta and make the salad watery.

Can I add raw beetroots to this salad recipe?

Yes, you can add raw beetroots to the salad. However, raw beets are firmer and have a stronger earthy flavour compared to cooked ones. If using raw beets, consider grating or thinly slicing them to make them easier to eat and blend with the other ingredients.

Chargrilled Feta and Beetroot Salad

4.8

Notes

45 mins cook

Chargrilling feta is a game-changer that'll elevate any dish. When heated, the feta transforms into a gooey, rich delight that perfectly complements the earthiness of roasted beetroot. The contrast in textures—crispy on the outside and creamy on the inside—creates a delightful experience for your taste buds. Pairing this with a zingy lime dressing adds a refreshing brightness that cuts through the richness of the cheese. To enhance the dish further, consider adding a sprinkle of fresh herbs like mint or parsley for a burst of colour and flavour. You can also toss in some toasted nuts for an extra crunch and nuttiness. Serve this combination as a vibrant salad or a stunning appetizer that will impress your guests. Whether enjoyed warm or at room temperature, chargrilled feta with roasted beetroot and lime dressing is a versatile dish that's perfect for any occasion.

Sophie Wyburd

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Serves

Cooked Beetroot

Garlic

Red Chilli

Coriander

Lime

Feta

Pumpkin Seed

Salt

Black Pepper

Olive Oil

Sophie Wyburd

Sophie Wyburd is a cook and food writer specialising in simple, hearty comfort food, informed by her love of cookbooks and background in restaurant kitchens. You can find her co-hosting the 'A Bit of a Mouthful' and 'I’ll Have What She’s Having' podcasts, and hosting sell-out supper clubs in London. Her debut cookbook 'Tucking In' will be released in June 2024. Photo credit: Stuart Simpson

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Serves

Cooked Beetroot

Garlic

Red Chilli

Coriander

Lime

Feta

Pumpkin Seed

Salt

Black Pepper

Olive Oil

Unlock Mob Premium

Unlimited access to 3000+ recipes

Plan your meals with ease

Organise and save your favourite recipes

Sophie Wyburd

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Notes

(2)

Jaqueline C.

9 days ago

We increased the feta portion size and served it with wholemeal pittas for a really, zingy, tasty supper.

Sakshi M.

2 months ago

lovely side salad! I increased the dressing by 0.5x and it made it better!

Sophie Wyburd

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Chargrilled Feta and Beetroot Salad

Sophie Wyburd

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Sophie Wyburd

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Sophie Wyburd

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Notes (2)

Sophie Wyburd

Hear from our customers

Notes

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