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The Rich & Creamy One

Comfort food doesn't have to be unhealthy. These rich and creamy recipes are high in fibre and protein – perfect for keeping yourself satiated during the colder months of the year.

Ingredients

Makes 3 dinners, each serving 4

Feta, oregano, and olives are three big hitters of Greek cuisine. We've included them and a spate of other ingredients in this friendly meal plan.

50g Butter
2 Butternut Squashes
500g Cherry Tomatoes
400g Coconut Milk
50g Coriander
215g Drained Cooked Butter Beans
30g Garam Masala
1 Garlic Bulb
200g Greek Yoghurt
300g Green Lentils
1 Lemon
40g Lemongrass
4 Limes
10ml Olive Oil
1 Onion
20g Parmesan
4 Red Chillies
15g Sage
12 Shallots
4 Slices of Sourdough
500g Spaghetti
60g Sumac

The Recipes

Brown Butter Squash Pasta

Brown Butter Squash Pasta

A sweet and nutty pasta dish that's perfect for the autumn. Caramelising your squash is the key to this dish.
Jammy Tomatoes Creamy Butter Beans On Toast

Jammy Tomatoes & Creamy Butter Beans On Toast

This is the most perfect weeknight meal with burst toms and a creamy, dreamy butter bean smoosh.

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Fragrant Lemongrass Squash Curry

Fragrant Lemongrass Squash Curry

An incredibly soothing plant-based curry. Rich with lemongrass, coconut milk, charred squash and tender lentils, this is going to be a new favourite of yours.

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