Gochujang adds a lovely bit of heat to this curry. The whole dish can be on the table in under 30 minutes.
Serves
4
Onion
Garlic Cloves
Ginger
Spring Onions
Anchovies
Gochujang
Curry Powder
Water
Cod Fillets
Lime
Rice
Olive Oil
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This curry works well with most fish.
ZOE Nutritionist Alice Iossifidis ANutr says...
"Packed with omega-3 fatty acids and high-quality protein, these fresh ginger-garlic fish fillets are an exceptional meal for promoting heart and brain health. Onions and garlic in the recipe provide plenty of prebiotic fibres to support your gut microbiome, and heart health and boost immunity. The curry powder is rich in anti-inflammatory compounds and research has shown that including spices in your diet can improve the diversity of your gut microbiome which is associated with better gut health."
ZOE is the industry leader when it comes to scientific nutrition. Check out their site for more information.
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Notes (9)
N
Naomi G.
9 days ago
Loved it! Also used a quarter of a katsu curry block in place of the curry powder as suggested by another commenter which was delicious đź‘Ť
M
Miss R.
19 days ago
This was soooo good!!
T
Tay-Yibah M.
a month ago
I used a bit of a katsu curry block instead of curry powder because I didn’t have any and it was still delicious with a smacked cucumber salad
D
Damian T.
a month ago
This is straightforward and tasty, though I have to say I'm suspicious about 3g of ginger – that is a tiny amount. Is it correct?
Mob
a month ago
·Admin
Hi Damian, glad you enjoyed it! It should say 30g fresh ginger (we've updated it now). Thanks so much for the helpful feedback.
J
Jordan H.
2 months ago
Fantastic option for eating healthy without compromising on flavour! This one will be a regular in my Planner.
K
Kate B.
2 months ago
I made this last night, and it was so easy to make and so delicious. I will 100% be making it again.
C
Claudia T.
2 months ago
My son, who doesn’t like fish, ate it faster than me!
B
Buster M.
2 months ago
Bussin
P
Priya P.
2 months ago
Amazing mid week recipe. I use salmon instead and it works just as well!
This curry works well with most fish.
ZOE Nutritionist Alice Iossifidis ANutr says...
"Packed with omega-3 fatty acids and high-quality protein, these fresh ginger-garlic fish fillets are an exceptional meal for promoting heart and brain health. Onions and garlic in the recipe provide plenty of prebiotic fibres to support your gut microbiome, and heart health and boost immunity. The curry powder is rich in anti-inflammatory compounds and research has shown that including spices in your diet can improve the diversity of your gut microbiome which is associated with better gut health."
ZOE is the industry leader when it comes to scientific nutrition. Check out their site for more information.