The One With Lots Of Peanuts

Peanuts are like little powerhouses of nutrients. They're packed with protein, healthy fats, and fibre. These tasty peanut-packed recipes make the most of this humble legume.

Ingredients

Makes 3 dinners, each serving 4

Eating healthy isn't always cheap but we've tried to keep the prices low in this shopping list.

250g Beansprouts

2 Heads of Broccoli

4 Chicken Breasts

100ml Coconut Milk

500g Cooked Brown Rice

50g Coriander

350g Drained Roasted Red Peppers

250g Egg Noodles

1 Garlic Bulb

20g Ginger

8 Limes

30g Maple Syrup

25g Mint

200g Okra

10ml Olive Oil

1 Onion

250g Peanuts

160g Peanut Butter

4 Red Chillies

1 Scotch Bonnet Chilli

2 Shallots

150g Soy Sauce

200g Sweet Potatoes

4 Sprigs of Thyme

30g Tomato Purée

5ml Vegetable Oil

500ml Vegetable Stock

The Recipes

Hearty Peanut Stew With Crispy Okra

Hearty and comforting vegetarian peanut stew inspired by Senegalese Mafé. This west African peanut stew recipe is flavoured with scotch bonnet, garlic, ginger and thyme.

See recipe

Peanut Chicken Noodle Salad

Addictively moreish, peanutty, chicken-y noods with loads of crunchy stuff – perfect for any day of the week.

See recipe

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Charred Broccoli & Peanut Salad

Charred broccoli drizzled in a nutty, satay-inspired dressing and served over a zesty rice salad, perfect for a midweek meal. Oh, and it’s vegan!

See recipe

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