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The One With Lots Of Peanuts

Peanuts are like little powerhouses of nutrients. They're packed with protein, healthy fats, and fibre. These tasty peanut-packed recipes make the most of this humble legume.

Ingredients

Makes 3 dinners, each serving 4

Eating healthy isn't always cheap but we've tried to keep the prices low in this shopping list.

250g Beansprouts
2 Heads of Broccoli
4 Chicken Breasts
100ml Coconut Milk
500g Cooked Brown Rice
50g Coriander
350g Drained Roasted Red Peppers
250g Egg Noodles
1 Garlic Bulb
20g Ginger
8 Limes
30g Maple Syrup
25g Mint
200g Okra
10ml Olive Oil
1 Onion
250g Peanuts
160g Peanut Butter
4 Red Chillies
1 Scotch Bonnet Chilli
2 Shallots
150g Soy Sauce
200g Sweet Potatoes
4 Sprigs of Thyme
30g Tomato Purée
5ml Vegetable Oil
500ml Vegetable Stock

The Recipes

Peanut Stew With Crispy Okra

Hearty Peanut Stew With Crispy Okra

Hearty and comforting vegetarian peanut stew inspired by Senegalese Mafé. This west African peanut stew recipe is flavoured with scotch bonnet, garlic, ginger and thyme.
Peanutty Chicken Noodle Salad

Peanut Chicken Noodle Salad

Addictively moreish, peanutty, chicken-y noods with loads of crunchy stuff – perfect for any day of the week.

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Charred Broccoli Peanut Salad

Charred Broccoli & Peanut Salad

Charred broccoli drizzled in a nutty, satay-inspired dressing and served over a zesty rice salad, perfect for a midweek meal. Oh, and it’s vegan!

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