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The Light & Spicy One

Keep things fresh with this sinus-clearing meal plan. We've got a lean, mean turkey ragù; a killer prawn and herb omelette; and easy sesame fried rice. Dig in.

Ingredients

Makes 3 dinners, each serving 4

You should be able to find most of these ingredients and spices fairly easily. We want your next big shop to be a painless experience.

7 Aubergines
400g Baguettes
2 Bell Peppers
50g Capers
1kg Cherry Tomatoes
20ml Chinese Black Vinegar
60g Chipotle Paste
800g Chopped Tomatoes
25g Coriander
20g Dark Chocolate
480g Drained Cooked Kidney Beans
500g Drained Cooked White Beans
20g Dried Oregano
2 Garlic Bulbs
40g Ginger
400g Green Beans
4 Green Bird's Eye Chillies
20g Ground Cumin
20g Ground Sichuan Peppercorns
1 Lemon
2 Limes
500g Linguine
5ml Olive Oil
20g Oyster Sauce
100g Parmesan
30g Parsley
80g Prawn Crackers
2 Red Onions
50g Spring Onions
90g Toasted Sesame Seeds
5ml Vegetable Oil
120g Yoghurt

The Recipes

Spicy Turkey Ragu

Spicy Turkey Ragù

A lean, mean ragù. This high-protein recipe is sweet, spicy, and going to be your new favourite weeknight dinner. A lovely way to use turkey mince.
Golden Soy and Sesame Fried Rice

Golden Soy & Sesame Fried Rice

Eggy rice topped with freshly chopped spring onions and a handful of sesame seeds. It's an absolute belter.

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Fragrant Prawn and Herb Omelette

Fragrant Prawn and Herb Omelette

A soft egg omelette inspired by Vietnamese cafes stuffed with prawns, spring onions and a tonne of herbs. An incredibly light, fresh and moreish dish.

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