See all plans

The Healthy Weeknight Vegan One

Pack your weeknights with goodness with this healthy weeknight vegan meal plan. We've got everything from high-protein pasta and mushroom pitta to a zesty harissa hummus bowl.

Ingredients

Makes 3 dinners, each serving 4

You'll likely have a lot of these spices in your cupboard already and, even if you don't, there's no harm in stocking up! This is a great shopping list if you're looking to have a balanced week of eating.

400g Cherry Tomatoes
100ml Chickpea Water
2 Courgettes
120g Couscous
240g Drained Butter Beans
240g Drained Cooked Chickpeas
15g Fresh Herbs
1 Garlic Bulb
5g Ground Coriander
15g Ground Cumin
60g Harissa
200g Hummus
4 Ice Cubes
5 Lemons
450g Mixed Mushrooms
30g Nutritional Yeast
50ml Olive Oil
5g Parsley
50g Pine Nuts
5 Pitta Breads
45g Pomegranate Molasses
2 Red Chillies
5g Smoked Paprika
200g Spaghetti
228ml Tahini
40g Za’atar

The Recipes

Sticky Mushroom Pitta and Hummus Bowl

Sticky Mushroom Pitta and Hummus Bowl

Lots of favourites in this one: sticky, savoury, perfectly cooked mushrooms, herby tahini, hummus and a pitta. It’s simple, but special.
Easy Creamy High Protein Chilli Lemon Pasta

Easy Creamy, High Protein Chilli & Lemon Pasta

This high protein, high fibre pasta sauce takes no effort to put together but is packed with delicious lemony creaminess. It’s a perfect midweek dinner.

Get the Ultimate Cooking Membership

Promo 1
Unlimited access to thousands of tried and tested recipes
2 2x
Take the stress out of planning, with our weekly meal plans
7 2x
Save and organise your favourite dishes
5 2x
Adjust serving sizes on all recipes
6 2x
Personalise your experience with dietary filters
4 2x
Create personalised meal plans and smart shopping lists
3 2x
Access nutritional information
Sign up to Premium
Harissa Tomato Hummus Bowl

Juicy Harissa Tomato Hummus Bowl With Couscous

This speedy, healthy, filling bowl is a perfect mid week meal. Feel free to use shop bought hummus to make this even quicker.

Hear from our customers

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

Caitlin P

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Lucy P

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Sonia M

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Dylan F

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

Georgia W

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Reine F

Essential - health is wealth and life is too short to be eating boring meals.

Jazmyn C

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

Tom W