Easy Creamy High Protein Chilli Lemon Pasta

The Healthy Weeknight Vegan One

Pack your weeknights with goodness with this healthy weeknight vegan meal plan. We've got everything from high-protein pasta and mushroom pitta to a zesty harissa hummus bowl.

Ingredients

Makes 3 dinners, each serving 4

You'll likely have a lot of these spices in your cupboard already and, even if you don't, there's no harm in stocking up! This is a great shopping list if you're looking to have a balanced week of eating.

400g Cherry Tomatoes

100ml Chickpea Water

2 Courgettes

120g Couscous

240g Drained Butter Beans

240g Drained Cooked Chickpeas

15g Fresh Herbs

1 Garlic Bulb

5g Ground Coriander

15g Ground Cumin

60g Harissa

200g Hummus

4 Ice Cubes

5 Lemons

450g Mixed Mushrooms

30g Nutritional Yeast

50ml Olive Oil

5g Parsley

50g Pine Nuts

5 Pitta Breads

45g Pomegranate Molasses

2 Red Chillies

5g Smoked Paprika

200g Spaghetti

228ml Tahini

40g Za’atar

The Recipes

Sticky Mushroom Pitta and Hummus Bowl

Lots of favourites in this one: sticky, savoury, perfectly cooked mushrooms, herby tahini, hummus and a pitta. It’s simple, but special.

See recipe

Easy Creamy, High Protein Chilli & Lemon Pasta

This high protein, high fibre pasta sauce takes no effort to put together but is packed with delicious lemony creaminess. It’s a perfect midweek dinner.

See recipe

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Juicy Harissa Tomato Hummus Bowl With Couscous

This speedy, healthy, filling bowl is a perfect mid week meal. Feel free to use shop bought hummus to make this even quicker.

See recipe

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