The Healthy Soup One

Nothing warms the soul like a good soup. All three of the soups in this meal plan are packed with veggies and nutrients to help you fight off any illness.

Ingredients

Makes 3 dinners, each serving 4

Soup is supposed to be humble so you won't have to break the bank to get all these ingredients. Similarly, if there's anything you can't find – feel free to leave it out. Soups lend themselves well to customisation.

25g Basil

1 Carrot

1 Celery Stick

1 Tsp Chilli Flakes

400g Chopped Tomatoes

720g Drained Cooked Butter Beans

250g Drained Cooked Chickpeas

1 Tbsp Dried Oregano

4 Eggs

2 Tsp Fennel Seeds

2 Garlic Bulbs

450g Kale

500g Kimchi

1 Lemon

65ml Olive Oil

200g Pasta

1 Potato

800g Ramen Noodles

4 Red Chillies

1 Red Onion

12 Sage Leaves

4 Tsp Sesame Oil

300g Silken Tofu

1 Tbsp Smoked Paprika

2 Slices of Sourdough

4 Spring Onions

60g Tomato Purée

4L Vegetable Stock

The Recipes

Super Green Soup with Poached Egg

A hearty green soup with mega tasty sage croutons. I used beans instead of using potato or bread to thicken this one. How very on-brand, eh? If you too want to feel like the epitome of health, go ahead and make it.

See recipe

"Heal Me" Minestrone Soup

There are few soups better than a minestrone, and this minestrone soup recipe from Alfie Steiner (aka @alfiecooks_) is pure comfort in a bowl. Guaranteed to make you feel better, whatever the weather, it’s packed full of your favourite veggies and juicy legumes, making it incredibly good for you too. An absolute winter staple.

See recipe

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Kimchi & Tofu Noodle Soup

Inspired by kimchi-jjigae, this soup packs a maximal punch in minimal time. It’s soft, silky and so tangy from the fresh kimchi.

See recipe

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