Cauliflower and Charred Lemon Curry
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Elena Silcock
Elena Silcock is the Managing food editor at Mob. She's also a food writer, chef and food stylist who has worked for various brands including BBC Good Food and Olive Magazine as well as in the kitchens of restaurants in both London and Copenhagen.
Zoe Nutritionist Alice Iossifidis (ANutr) says...
'Loaded with nearly 8g of fibre per serving, this vibrant cauliflower and spinach curry with a coconut milk base serves as an excellent meal to support your gut health.
Cauliflower provides an impressive amount of fibre, which aids in feeding your good gut bacteria.
One of the magic ingredients here is garlic. Aside from adding a flavour punch, garlic is jam-packed with vitamins like B6 and C, as well as the mineral manganese potentially providing a boost to your cardiovascular health and immune function.
Cooking spinach with a generous drizzle of olive oil helps to unlock fat-soluble vitamins like A and K and enhances the anti-inflammatory properties of turmeric and ginger. A splash of lemon juice not only brightens up the curry but increases iron absorption from the spinach.'
ZOE is the industry leader when it comes to scientific nutrition. Check out their site for more information: zoe.com
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