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The Healthy Curry One

Curry is a staple dish in various cultures all over the globe. We've created this meal plan to provide you with three healthy curry recipes that'll have you feeling like a million dollars.

Ingredients

Makes 3 dinners, each serving 4

Vegetables are good for you. That's an undeniable fact. We've loaded this shopping list with plenty of healthy, high-fibre veggies.

260g Baby Spinach
2 Heads of Cauliflower
4 Chicken Breasts
½ Tsp Chilli Powder
1 Cinnamon Stick
800ml Coconut Milk
65g Coriander
3 Tbsp Curry Paste
2 Tsp Curry Powder
30g Flaked Almonds
1 Garlic Bulb
40g Ginger
70g Ground Almonds
1 ½ Tsp Ground Cardamom
1 Tsp Ground Coriander
1 Tsp Ground Cumin
2 Lemons
90g Mango Chutney
500g New Potatoes
Olive Oil
1 Onion
450g Plain Yoghurt
2 Red Chillies
500g Red Lentils
200g Spinach
½ Tsp Tomato Purée
½ Tsp Turmeric
Vegetable Oil
2L Vegetable Stock

The Recipes

Green Dal

Green Dal

Dal is appropriate at all times of the year. This green, veg-packed version is the textbook definition of soothing.
Cauliflower and Charred Lemon Curry

Cauliflower and Charred Lemon Curry

Packed with veggies and perfect for a midweek dinner.

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Healthy Chicken Korma

Healthyish Chicken Korma

Chicken kormas are far from the basic curry house option. Rich with cardamom, cinnamon and almonds, this luxurious honey is fit for a queen. Sophie x

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