If you're looking for a mid-week meal that's healthy and delicious, you're in the right place. Tuck in.
Garlicky White Beans, Roasted Purple Sprouting Broccoli, Chilli & Lemon
Serves
4
Purple Sprouting Broccoli
Cannellini Beans
Reserved Cannellini Bean Liquid
Garlic
Red Chilli
Lemon
Shallot
Bay Leaf
Vegetable Stock
Nutritional Yeast
Sourdough
Olive Oil
Black Pepper
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ZOE Nutritionist Alice Iossifidis (ANutr) says...
'With plenty of vitamin C and dietary fibre, this vibrant purple sprouting broccoli and cannellini beans dish is a nutritional powerhouse. Purple sprouting broccoli is packed with vitamin A and antioxidants like vitamin E and flavonoids, helping to support your immune system, skin and eye health.
Cannellini beans are packed with protein and fibre as well as important minerals such as iron, magnesium, and potassium, promoting heart health.
A squeeze of lemon not only brightens the flavours but also aids in the absorption of iron, thanks to its high vitamin C content.'
ZOE is the industry leader when it comes to scientific nutrition. Check out their site for more information: zoe.com
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Notes (1)
R
Russell E.
2 months ago
Keep an eye on the broccoli when roasting!! Turns bitter when over cooked . I used parmigiana instead of nutritional yeast ( no longer vegan recipe) and sprinkled some fresh diced chilli over the top to match the image. Middle of the park for me
ZOE Nutritionist Alice Iossifidis (ANutr) says...
'With plenty of vitamin C and dietary fibre, this vibrant purple sprouting broccoli and cannellini beans dish is a nutritional powerhouse. Purple sprouting broccoli is packed with vitamin A and antioxidants like vitamin E and flavonoids, helping to support your immune system, skin and eye health.
Cannellini beans are packed with protein and fibre as well as important minerals such as iron, magnesium, and potassium, promoting heart health.
A squeeze of lemon not only brightens the flavours but also aids in the absorption of iron, thanks to its high vitamin C content.'
ZOE is the industry leader when it comes to scientific nutrition. Check out their site for more information: zoe.com