Name: Tuna & Green Bean Chopped Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean-Inspired
Ingredients: Green Bean; Pickled Guindilla Chilli; Capers; Tuna; Lemon; Olive Oil; Salt; Black Pepper

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A fresh and spicy chopped salad recipe you can assemble in 10 minutes. It’s a healthy, high in protein, and ridiculously easy to make tuna salad.

Tuna & Green Bean Chopped Salad

Boil your green beans in water until soft, drain, and then allow to cool.

Chop and discard the heads off the pickled guindilla chillies. Add your beans to a chopping board along with your tuna and chillies and roughly chop them up.

Add all of your chopped ingredients to a bowl and squeeze in the juice from your lemons. Add in a good glug of olive oil and season generously with salt and pepper. Serve and enjoy!

Because I live in Chicago I used giardiniera instead of the pickled chillis. Love this dish

This was absolutely lovely, I did have pickled chillis in but so many people said they used pickles instead so I thought I would too and it worked brilliantly. Such a easy meal after a busy day, I'll definitely be making it again

Tasty! I substituted the pickles for chillies, but nice flavoursome recipe which complements the tuna.

Thought I’d like this but it is really plain and no more than the sum of its parts.

Banger of a recipe, particularly for lunch as it’s so clean and void of heavy carbs. I substituted pickles for chillies and the brininess was sublime.

Good high protein, low calorie lunch! I think it serves more than 4 though but I did also add some salmon so maybe that bulked it out

Easy to make and tasted great. Perhaps a little bit too "squeaky" in texture for me though, with all the tuna and green beans.

I love tuna salad and this is seriously a level up. SO GOOD

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One-pot fish biryani, herby lentil pasta and tangy tuna chopped salad

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Tuna Green Bean Chopped Salad Recipe

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A fresh and hearty meal plan loaded with protein. Fragrant one-pot fish biryani brings spice and comfort, herby lentil pasta adds a nourishing twist, and a crisp tuna and green bean chopped salad keeps it light and punchy. Balanced, vibrant, and full of flavour.

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Ben Lebus

Ben Lebus is the CEO and founder of Mob. Ben has always been passionate about food and learnt to cook from his father, who ran an Italian restaurant for a number of years. You can regularly find him cooking (and eating) some sort of puttanesca.

Mediterranean-Inspired

Tuna &amp; Green Bean Chopped Salad

Boil your green beans in water until soft, drain, and then allow to cool.

Chop and discard the heads off the pickled guindilla chillies. Add your beans to a chopping board along with your tuna and chillies and roughly chop them up.

Add in your capers and continue to chop.

Add all of your chopped ingredients to a bowl and squeeze in the juice from your lemons. Add in a good glug of olive oil and season generously with salt and pepper. Serve and enjoy!

Budget

High-Protein

Batch

Packed Lunch

Green Bean

Gram

Pickled Guindilla Chilli

Capers

Tablespoon

Tuna

Lemon

Olive Oil

Salt

Black Pepper

Recipes

Tuna & Green Bean Chopped Salad, Tuna & Green Bean Chopped Salad recipe, tuna, tuna recipe, tuna salad, tuna salad recipe, best salad, salad recipe, easy salad recipe

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Tuna & Green Bean Chopped Salad

Ben Lebus

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